Healthy Gajar Halwa: A Sweet Cheat for PCOS
Serves 2
Ingredients
- 2 cups grated carrots, steamed
- 11/2 cups homemade almond milk
- ½ tsp cardamom powder
- 3-4 tbsp jaggery syrup
- 1 tbsp cashew powder, coarse
- 2 tbsp chopped almonds
Method of preparation
- Add the steamed carrots to a vessel, add the almond milk, jaggery, cardamom, cashew powder and cook till the milk is absorbed.
- Now transfer it to a serving bowl, garnish with chopped almonds.
- Serve warm
Calorie Information
| Energy (Kcal) | Carbs (gm) | Protein (gm) | Fat (gm) | Fiber (gm) |
| 493 Kcal | 44.9 gm | 12.5 gm | 30.1 gm | 19.9 gm |
Benefits in PCOS Management
A great way of adding carrots to your diet which are super rich in vitamin A and antioxidants which help health the liver and thereby help in PCOS.
