Cutlets: A Healthy Treat for PCOS
Serves 1
Ingredients
- 2-3 potato
- 1 carrot, grated
- 3 tbsp French beans, chopped
- 4-5 florets of broccoli
- 1-2 tbsp besan
- 1-2 green chillies
- 1 tbsp chopped coriander
- Sea salt
- Red chilli powder
- Amchur powder
- Chaat masala
- 3 tbsp almond powder
Method of Preparation
- Wash and steam all the veggies till soft.
- In a bowl mix all the ingredients together except almond powder, mash them well
- Now make balls out of the mixture and flatten them.
- Roll in almond powder and heat on the tawa till golden brown on both sides.
- Serve with veggies, chutney/ ketchup.
Calorie Information
| Energy (Kcal) | Carbs (gm) | Protein (gm) | Fat (gm) | Fiber (gm) |
| 435 Kcal | 63.9 gm | 15.9 gm | 11.9 gm | 9.9 gm |
Benefits in PCOS Management
A low fat, non-fried version of cutlets which are filling and yummy and can be eaten without any fear of gaining weight. They are high in fiber and make a healthy snack option for mid meals.
