Nutrition profile Energy 265Kcal Carbohydrate 17g Protein 26.5g Fat 10g Benefits– Amaranth seeds are gluten free and high on...
Nutrition profile Energy 290Kcal Carbohydrate 18.5g Protein 33g Fat 11g Benefits– This dish is an ideal one for weight...
Nutrition profile Energy 305Kcal Carbohydrate 18g Protein 26g Fat 13.5g Benefits– Basil helps in lowering metabolic stress on the...
Nutrition profile Energy 195Kcal Carbohydrate 6g Protein 29.5g Fat 7.5g Benefits– This dish is very high on protein and...
Nutrition profile Energy 145Kcal Carbohydrate 14.5g Protein 11g Fat 5.5g Benefits– Very convenient and easy to cook by an...
Nutrition profile Energy 250Kcal Carbohydrate 19g Protein 14.5g Fat 8.5g Benefits– This dish is an ideal recipe for PCOS...
Nutrition profile Energy 290Kcal Carbohydrate 27g Protein 7.5g Fat 5.5g Benefits– Sweet potato is high on fibre and so...
Nutrition profile Energy 295Kcal Carbohydrate 30g Protein 28.5g Fat 10g Benefits– Cous-cous is high in complex carbohydrate and is...
Nutrition profile Energy 295Kcal Carbohydrate 32g Protein 28g Fat 7g Benefits– Red rice is highly nutritious as its rich...
Nutrition profile Energy 315 Kcal Carbohydrate 34g Protein 29g Fat 8g Benefits- Finger millet or Ragi and sesame seeds...
Nutrition profile Energy 335 Kcal Carbohydrate 34g Protein 28g Fat 8g Benefits– It’s an easy to cook one dish...
Nutrition profile Energy 275 Kcal Carbohydrate 22g Protein 29g Fat 7.5g Benefits– This dish is an ideal meal option...
Nutrition profile Energy 335 Kcal Carbohydrate 33g Protein 25.5g Fat 10g Benefits– Parboiled rice is used in this dish...
Nutrition profile Energy 315 Kcal Carbohydrate 37g Protein 15g Fat 10g Benefits This recipe is very rich in good...
Nutrition profile Energy 220 Kcal Carbohydrate 28g Protein 12.5g Fat 6g Benefits This dish is a very well...
Nutrition profile Energy 210 Kcal Carbohydrate 23g Protein 13.5g Fat 8g Benefits Sweet potato and rolled oats are...
Nutrition profile Energy 170 Kcal Carbohydrate 25g Protein 15g Fat 2g Benefits Fish is a lean protein source...
Nutrition profile Energy 195 Kcal Carbohydrate 16.5g Protein 13.5g Fat 6g Benefits Muesli is a combination of cereals...
Nutrition profile Energy 220 Kcal Carbohydrate 13g Protein 16g Fat 6.5g Benefits Chana flour added to wheat flour...
Nutrition profile Energy 135 Kcal Carbohydrate 9.5g Protein 8g Fat 6g Benefits This dish is based only on...
Nutrition profile Energy 250Kcal Carbohydrate 26g Protein 9g Fat 11g Benefits– Convenient and quick breakfast option and well...
Nutrition profile Energy 230 Kcal Carbohydrate 21.5g Protein 7g Fat 5g Benefits Steel cut oats are very high...
Nutrition profile Energy 285 Kcal Carbohydrate 25g Protein 12g Fat 11g Benefits This dish forms an excellent breakfast...
Nutrition profile Energy 250 Kcal Carbohydrate 16g Protein 11g Fat 10.5g Benefits Bitter gourd has natural insulin which...
Nutrition profile Energy 300 Kcal Carbohydrate 42g Protein 12.5g Fat 8.5g Benefits Having stale roti makes the starch resistant...
Nutrition profile Energy 195 Kcal Carbohydrate 17.5g Protein 9g Fat 8g Benefits Celery is very low on glycemic...
Nutrition profile Energy 340 Kcal Carbohydrate 18g Protein 20g Fat 13.5g Benefits Eggplant is classified as a low...
Nutrition profile Energy 280 Kcal Carbohydrate 38g Protein 13.5g Fat 6g Benefits This dish is high on...
Nutrition profile Energy 290 Kcal Carbohydrate 41g Protein 12.5g Fat 6g Benefits Chickpeas is rich in raffinose and...
Nutrition profile Energy 290 Kcal Carbohydrate 35g Protein 12.5g Fat 7g Benefits Combination of besan and fibrous vegetables...
Nutrition profile Energy 230 Kcal Carbohydrate 31g Protein 12g Fat 5.5g Benefits Green moong, masoor and chana dal...
Nutrition profile Energy 350 Kcal Carbohydrate 52g Protein 11g Fat 6g Benefits Cowpea or lobia is very high...
Nutrition profile Energy 320 Kcal Carbohydrate 49g Protein 12g Fat 8g Benefits Sorghum is high on fibre and...
Nutrition profile Energy Negligible as one would use only 1 to 2 TBSP Carbohydrate Negligible Protein Vegetables are a...
Nutrition profile Energy 310 Kcal Carbohydrate 36g Protein 8g Fat 7g Benefits Millets are high on fibre and...
Nutrition profile Energy 295 Kcal Carbohydrate 42g Protein 9g Fat 6.5g Benefits Parboiled rice has a lower glycemic...
Nutrition profile Energy 222 Kcal Carbohydrate 27g Protein 5.5g Fat 8g Benefits Buckwheat is rich in complex...
Nutrition profile Energy 210 Kcal Carbohydrate 32g Protein 4g Fat 6.5g Benefits Amaranth seeds are very high in...
Nutrition profile Energy 120 Kcal Carbohydrate 15g Protein 3.5g Fat 3g Benefits Oats is rich in a soluble...
Nutrition profile Energy 167 Kcal Carbohydrate 22g Protein 5.5g Fat 4.5g Benefits Buck wheat is rich in anti-oxidants...
Nutrition profile Energy 220 Kcal Carbohydrate 27g Protein 7g Fat 7.5g Benefits Semolina is a source of complex...
Nutrition profile Energy 190 Kcal Carbohydrate 28g Protein 5g Fat 4g Benefits Millets like Bajra, Jowar and Ragi...
Why is it hard to lose weight with PCOS? Most women at some point in life go through the...
The truth about PCOS Infertility is simple: Anovulation Polycystic Ovarian Syndrome (PCOS) is a disorder that affects the hormonal...
PCOS and Endometrial Cancer – Understanding the Risks Endometrial cancer is a form of uterine cancer that's diagnosed most commonly. Women...
Why is the PCOS Acne so Stubborn? PCOS is a hormonal disorder that causes enlarged ovaries. In addition to...
Health benefits of Yoga on PCOS Yoga is a form of holistic medicine that was developed thousands of years...
5 Yoga Poses to alleviate PCOS The science of yoga works at stages which are much subtler and deeper...
5 things you must know about PCOS PCOS or Polycystic Ovary Syndrome is a term familiar to many but...
Depression and PCOS PCOS is a complex condition which affects many aspects of a woman’s physical and mental health....
Early detection is important for Endometrial Cancer while suffering from PCOS Polycystic Ovarian Syndrome is a disorder which many...
Obesity a major obstacle in PCOS It is a known fact that Obesity is one of the growing health...
PCOS and Irritable Bowel Syndrome (IBS) PCOS is a hormone disorder that can not only have an effect on...
PCOS and Ectopic Pregnancy – All that you need to know PCOS is associated with an increase in subfertility,...
Analyzing the relationship between PCOS and Infertility With the onset of PCOS, there are a lot more complications that...
Why is PCOS still difficult for doctors to understand? Even after 80 years of discovering this syndrome, the doctors...
Five yoga poses to reduce symptoms of PCOS Polycystic ovary syndrome (PCOS) is a hormonal disorder that Is not...
5 things to know about PCOS Irregular Periods, infertility, excessive hair loss, over-weight or obese, bloating, acne, mood swings,...
What is Polycystic ovarian syndrome Polycystic ovary syndrome (PCOS) is a common hormonal disorder among the women at the...
Life Style Management An improved lifestyle management in Polycystic ovarian syndrome starts with a healthy diet, regular physical activity,...
What happens during a menstrual cycle? The ovaries are two small organs, approximately the same as the size of...
Weight control in PCOS Why does a woman with PCOS gain weight? PCOS makes it difficult for the body...
Ovarian surgery to cure PCOS Does ovarian surgery cure PCOS? Polycystic ovary syndrome (PCOS), is caused because of the...
Infertility in PCOS? How can you manage to treat infertility in PCOS? Women with PCOS face several issues. Out...
Hirsutism in Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) is a common hormonal syndrome that affects 10% –15% of...
PCOS and Acne: How to deal with acne problem in PCOS How to deal with acne problems in PCOS?...
PCOS: precautionary steps to be taken before pregnancy in PCOS What are the precautionary steps to be taken before...
PCOS: Uses of oral contraceptives for Polycystic ovary syndrome symptoms “Oral contraceptive pills have been a big boon to...
What Causes Irregular periods in Polycystic Ovarian Syndrome? If you have PCOS, your mensuration cycle may be 'irregular' or...
I lost locks and locks of hair each day after being diagnosed with PCOS. I literally know how I...
How are PCOS and Diabetes related? It has been seen that women suffering with PCOS most often develop chronic...
Easy tips to deal with PCOS related ACNE PCOS related acne can be managed in several ways and includes...
Acne & PCOS: Body Image Issues and Low Confidence It is well known that PCOS causes a wide spectrum...
Shavasana though seems easy, it is one of the most important asanas in yoga. Many of us skip this...
● This asana is brilliant for lower back pain, sciatica and stiffness of the ankle, hip, back, thighs and...
One of the vital yoga poses for PCOS is the child’s pose that brings about relaxation by soothing the...
● This pose is great for relieving pressure from the legs. It also helps prevent varicose veins and cramps....
● This pose increases circulation in the head and pelvic region. It releases tension from the abdomen organs and...
● This pose strengthens the legs, the spine & neck and also helps reduce excess fat around the waist,...
● This asana is a seated spinal twist. This asana helps massage the digestive and reproductive organs. This pose...
Regular practice of this asana improves pelvic & waist circulation. It also helps in preventing menstrual disorders and is...
Baddha Konasana or the Butterfly pose is a simple yoga pose that works wonderfully for treating PCOS naturally. This...
This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit...
Yoga practices the unity of the body, mind and breath. Breathing is an integral part of every asana. The...
Yoga: The Path to your Holistic Health and Development One of the definitions of Yoga is - To Unite....
This pose is a simple static poses in yoga. But nowadays due to modern day comfort many of us...
Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: ½ cup rolled oats 1 tsp oil 1...
Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1/3...
Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1/2 small Mustard...
Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice – 15g Lean cuts of chicken – 50g...
Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet ½ cup White Urad Dal...
Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day Ingredients: 2 cups almond milk ¾ cups makhana...
Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away Ingredients: 3 cups water 2 stalks of lemon...
Healthy Chicken Soup to Curb PCOS Ingredients: Chicken- 50g Brown rice- 15g Carrot- 15g Celery- 15g Sweet corn- 20g...
A Protein Rich Fish Platter for PCOS Ingredients: Pomfret: 100g Coriander: 30g Mint leaves: 10g Onion: 10g Ginger, Garlic...
Hariyali Kofta: A Scrumptious Kofta for PCOS Ingredients: Kofta Low Fat paneer (cow’s milk) – 30g Chana flour –...
A Fishy Pasta Salad for PCOS Ingredients: Fish fillets-100 g Penne pasta-15g Capsicum-15g Cabbage-15g Green peas-15g Hung curd-50g, Olive...
An Exquisitely Fruity Parfait for PCOS Ingredients: Slim yogurt- 20g Apple- 20g Pomegranate- 20g Chia seeds- 7.5g Muesli- 10g...
Brown Rice with Egg & Veggies for PCOS Ingredients: Brown rice-15 g Eggs whites- 2 no. Onion- 15g Zucchini-...
Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start Ingredients: Pearl millet (Bajra)- 15 g Rice...
Dal Chila: A Healthy Replacement to your Regular Roti Ingredients: 4 tbsp moong dal atta Water 1 tbsp chopped...
Sweet Corn Veggie Soup: A Veggie Delight for PCOS Ingredients: 40gm non gmo organic corn ½ cup mixed veggies...
Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl Ingredients: Chicken breast- 50g Capsicum- 15g Broccoli- 15g...
Sprouts Extravaganza: Your Daily Dose of Essential Nutrients Ingredients: ½ cup mixed bean sprouts (steamed) 3 tbsp puffed rice...
Cinnamon Hot Chocolate: Because Chocolates are Love Ingredients: 1 cup homemade almond milk( soak 10 almonds overnight, throw water...
Cream of Spinach Soup: Greens Like Never Before Ingredients: Half bunch of spinach 1 small onion 1-2 cloves garlic...
Raw Papaya Mango Salad- A Sweet and Sour Salad for PCOS Ingredients: ½ cup white raw papaya, grated 3...
Mediterranean Chicken Wrap for PCOS Ingredients: Chicken tenders-50 g Quinoa-15 g Tomato-25g Cucumber-10g Wheat flour-20g Besan-15g Chopped Mint leaves-5-6...
Raw Chocolate Brownies for PCOS Ingredients: ½ cup walnuts ½ cup almonds 6 tbsp (30 g) raw cacao powder...
Baked Chicken Nuggets- Your Favorite Appetizer now Healthy Ingredients: Lean cuts of Chicken: 100g Low Fat milk: 75ml Egg...
Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS Ingredients: Chicken (Shredded) - 50g Purple Cabbage-20g Avocado (pulped)...
Caesar Chicken with Greens: A High Protein Recipe for PCOS Ingredients: Lean cuts of chicken-50g Low fat paneer-20g Lettuce-15g...
Ragi Dosa: A Healthy Replacement to your Regular Dosa Ingredients: ¼ cup Urad dal ½ cups Whole Ragi Millet...
Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe Ingredients: ½ cup cooked brown rice 3 tbsp steamed rajma...
Bliss Balls: A Healthy Dessert for your Cheat Day Ingredients: 1 cup seedless dates ½ cup mixed nuts (...
Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS Ingredients- Egg-1 no. Wheatflour-10g Quinoaflour-10g Chanaflour-10g Spring onion-10g Tomato-10g...
Moong Bhel: Classic Bhel with a Healthy Twist Ingredients: Sprouted Moong : 30g Capsicum: 10g Tomato: 10g Onion: 10g...
Berry Fig Smoothie: A Fruity Smoothie for PCOS Ingredients: 1 big banana ½ cup mixed berries (frozen will also...
Beet Hummus: A Creamy Hummus for PCOS Ingredients 1 small steamed beet 1 cup soaked and boiled chickpeas ½...
Avocado Chickpeas Salad: Delicious Salad for PCOS Ingredients- Avocado-30g Chickpeas-30g White onion-15g Cherry tomato-15g Bell peppers-20g Cucumber- 15g Mint...
Cucumber Boats- A Delicious Way to Eat Cucumbers Ingredients: 1 medium size cucumber - makes 2 boats ½ cup...
Cutlets: A Healthy Treat for PCOS Serves 1 Ingredients 2-3 potato 1 carrot, grated 3 tbsp French beans, chopped...
Healthy Gajar Halwa: A Sweet Cheat for PCOS Serves 2 Ingredients 2 cups grated carrots, steamed 11/2 cups homemade...
Tawa Quinoa: A Crunchy Healthy Recipe for PCOS Below recipe serves two people Ingredients ½ cup quinoa Sea salt...
Vegetable Brown Fried Rice: Nutritious Recipe for PCOS Ingredients Brown rice- 20g Bell pepper (Red and yellow) - 25...
Vegetable Ragi Idli: Healthy Indian Recipe for PCOS Ingredients Ragi flour 10g Udad dal 5g (soaked for 4 hours...
Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS Ingredients Besan flour: 10g Ragi flour: 10g Carrot: 10g Onion: 10g...
PCOS is the most commonly occurring hormonal disorder in women and a leading cause of infertility. It is estimated...