Berry Fig Smoothie: A Fruity Smoothie for PCOS

Ingredients:

• 1 big banana
• ½ cup mixed berries (frozen will also do)
• 2 fresh figs/dried figs soaked overnight
• ½ cup water
  

  Method:

1. Blend all the ingredients in a high speed blender and serve

Benefits:

This smoothie is high in fiber and antioxidants to replenish your liver glucose stores and reduce sugar cravings in PCOS. They also help In cleansing the gut.