Cucumber Boats- A Delicious Way to Eat Cucumbers

Ingredients:

• 1 medium size cucumber – makes 2 boats
• ½ cup cashews ( soaked overnight)
• 1 tbsp lemon juice
• 1-2 cloves of garlic
• Sea salt
• 1 Tbsp of nutritional yeast
• ½ cup moong sprouts ( steamed)
• 2-3 tbsp grated carrot
• 2 tbsp chopped spring onions

Method:

1. Wash then cut it in half, scoop the centre seed portion out.
2. Grind the cashews, lemon, nutritional yeast, salt, garlic with very little water to make a thick paste.
3. Now mix the cashew paste with sprouts, carrot and spring onions.
4. Fill up the cucumber boats with the mixture and serve.

Benefits:

Very easy and healthy appetizer or salad which is filling as its high in fiber, good fats and protein. Helps to control blood sugar levels and keeps PCOS in check.