Dal Chila: A Healthy Replacement to your Regular Roti

Ingredients:

4 tbsp moong dal atta

Water

1 tbsp chopped onions

1 tbsp chopped tomato

1/2 cup chopped spinach

1 green chilli Salt

Red chilli Coriander

Method:

1. Mix all the ingredients except water.
2. Then add water to make a dosa batter consistency.
3. On a tawa, rub a potato and then pour the batter and cover it with a cover for 2-3 minutes till it cooks in the steam.
4. Flip on the other side and cook till done.

Benefits:

A high protein , low carb meal option with loads of antioxidants to boost immunity, reduce inflammation and help balance hormones.