- One of the vital yoga poses for PCOS is the child’s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body.
- Kneel on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your head down in front to touch the floor and lay your torso down between your thighs. Place your hands on the floor at the side of the torso and relax the shoulders towards the floor. Rest in this posture for 30 seconds to 1 minute and then go back to starting position.
