{"id":9999,"date":"2020-09-15T21:16:12","date_gmt":"2020-09-15T15:46:12","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9999"},"modified":"2020-09-16T22:43:56","modified_gmt":"2020-09-16T17:13:56","slug":"egg-vegetable-pancake","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/egg-vegetable-pancake\/","title":{"rendered":"Egg Vegetable Pancake"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n285 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n25g<\/td>\n<\/tr>\n
Protein<\/td>\n12g<\/td>\n<\/tr>\n
Fat<\/td>\n11g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. This dish forms an excellent breakfast option as its balanced well in carbohydrate, proteins and fats.<\/li>\n
  2. Ragi and jowar are high on fibre and is a good replacement for white flour in pancake\u2019s for PCOS.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Ragi flour- 10g<\/li>\n
    2. Jowar flour- 10g<\/li>\n
    3. Rava -10g<\/li>\n
    4. Egg -1 no<\/li>\n
    5. Milk (Cow) -100ML<\/li>\n
    6. Spinach (Chopped)- 20g<\/li>\n
    7. Coriander (Chopped)- 5g<\/li>\n
    8. Kashmiri chili powder -1\/4 TSP<\/li>\n
    9. Salt -To taste<\/li>\n
    10. Olive oil -1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. In a deep bowl soak Ragi, Jowar and Rava in milk for an hour.<\/li>\n
      2. Add vegetables, egg, all masalas with salt and beat it up well.<\/li>\n
      3. Heat oil in a pan and pour this batter into it.<\/li>\n
      4. Keep on slow flame till its crisp from the base, then flip it.<\/li>\n
      5. Cook evenly on both the sides till golden brown and serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 285 Kcal Carbohydrate 25g Protein 12g Fat 11g \u00a0 Benefits This dish forms an excellent breakfast option as its balanced well in carbohydrate, proteins and fats. Ragi and jowar are high on fibre and is a good replacement for white flour in pancake\u2019s for PCOS. Ingredients- Ragi flour- 10g Jowar flour- 10g Rava -10g Egg -1 no […]<\/p>\n","protected":false},"author":1,"featured_media":10000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-9999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nEgg Vegetable Pancake — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg Vegetable Pancake — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 285 Kcal Carbohydrate 25g Protein 12g Fat 11g \u00a0 Benefits This dish forms an excellent breakfast option as its balanced well in carbohydrate, proteins and fats. Ragi and jowar are high on fibre and is a good replacement for white flour in pancake\u2019s for PCOS. Ingredients- Ragi flour- 10g Jowar flour- 10g Rava -10g Egg -1 no […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T15:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\",\"name\":\"Egg Vegetable Pancake — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/#primaryimage\"},\"datePublished\":\"2020-09-15T15:46:12+00:00\",\"dateModified\":\"2020-09-16T17:13:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\",\"url\":\"https:\/\/conquerpcos.org\/egg-vegetable-pancake\/\",\"name\":\"Egg Vegetable Pancake\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9999"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9999\/revisions"}],"predecessor-version":[{"id":10001,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9999\/revisions\/10001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10000"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}