{"id":9991,"date":"2020-09-14T19:19:44","date_gmt":"2020-09-14T13:49:44","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9991"},"modified":"2020-09-16T22:55:20","modified_gmt":"2020-09-16T17:25:20","slug":"karela-chips-with-vegetable-curd-dip","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/karela-chips-with-vegetable-curd-dip\/","title":{"rendered":"Karela chips with vegetable curd dip"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n250 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n16g<\/td>\n<\/tr>\n
Protein<\/td>\n11g<\/td>\n<\/tr>\n
Fat<\/td>\n10.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

Bitter gourd has natural insulin which helps in reducing the hormonal imbalances and insulin resistance seen in PCOS<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Bitter gourd (karela)- 200g<\/li>\n
  2. Curd – 200g<\/li>\n
  3. Capsicum -10g<\/li>\n
  4. Red pepper -10g<\/li>\n
  5. Parsley- 5g<\/li>\n
  6. Chaat masala- 1\/4 TSP<\/li>\n
  7. Black pepper- 1\/4 TSP<\/li>\n
  8. Chilli Flakes -To taste<\/li>\n
  9. Salt -To taste<\/li>\n
  10. Veg oil- 1 TSP<\/li>\n
  11. Olive oil- 1\/4 TSP<\/li>\n<\/ol>\n

    Method of preparation <\/u><\/strong><\/p>\n

      \n
    1. Put curd in a muslin cloth and tie it tightly till all the water is separated.<\/li>\n
    2. In a deep bowl add this hung curd with all finely chopped vegetables except karela. Mix in little salt, pepper, chilli flakes, olive oil, and whip it to form smooth consistently, refrigerate it.<\/li>\n
    3. Cut karela into fine circles and remove a few hard seeds.<\/li>\n
    4. Grease pan with oil using silicone brush. Pan fry the karela circles till its crisp on both sides.<\/li>\n
    5. Sprinkle chaat masala on karela chips and serve hot with curd dip.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 250 Kcal Carbohydrate 16g Protein 11g Fat 10.5g \u00a0 Benefits Bitter gourd has natural insulin which helps in reducing the hormonal imbalances and insulin resistance seen in PCOS Ingredients- Bitter gourd (karela)- 200g Curd – 200g Capsicum -10g Red pepper -10g Parsley- 5g Chaat masala- 1\/4 TSP Black pepper- 1\/4 TSP Chilli Flakes -To taste Salt -To […]<\/p>\n","protected":false},"author":1,"featured_media":9992,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nKarela chips with vegetable curd dip — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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