{"id":9988,"date":"2020-09-14T19:18:16","date_gmt":"2020-09-14T13:48:16","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9988"},"modified":"2020-09-16T22:55:50","modified_gmt":"2020-09-16T17:25:50","slug":"healthy-vegetable-bean-burrito","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-vegetable-bean-burrito\/","title":{"rendered":"Healthy Vegetable bean Burrito"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n300 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n42g<\/td>\n<\/tr>\n
Protein<\/td>\n12.5g<\/td>\n<\/tr>\n
Fat<\/td>\n8.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Having stale roti makes the starch resistant to digest giving good weight loss and Besan added to wheat flour blunts the glycemic index reducing the starch absorption rate.<\/li>\n
  2. Black beans are high on anti-oxidants, soluble fibre and omega 3 fatty acids which are very useful in PCOS<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Wheat flour- 10g<\/li>\n
    2. Chana flour- 10g<\/li>\n
    3. Black beans- 40g (soaked)<\/li>\n
    4. Sweet potato- 20g<\/li>\n
    5. Red, Yellow and Green pepper -30g<\/li>\n
    6. Basil leaves- 5g<\/li>\n
    7. Tomato- 50g<\/li>\n
    8. Garlic (minced)- 1\/2 TSP<\/li>\n
    9. Chilli flakes -To taste<\/li>\n
    10. Chaat masala- 1\/4 TSP<\/li>\n
    11. Salt -To taste<\/li>\n
    12. Olive oil- 1 TSP<\/li>\n
    13. Veg oil- 1\/2 TSP<\/li>\n<\/ol>\n

      Method of preparation <\/u><\/strong><\/p>\n

        \n
      1. Prepare 2 dry phulka using wheat flour and channa flour in the afternoon.<\/li>\n
      2. Pressure cook beans giving 2 whistles.<\/li>\n
      3. Blend tomatoes till it purees, saute tomato puree on a medium flame till it leaves the pan. Heat veg oil and add minced garlic.<\/li>\n
      4. In a pan add olive oil on medium flame. Put minced garlic and saute for a minute. Add chopped potatoes, beans, chopped bell peppers and top it with basil leaves. Mix in salt, chilli flakes and masalas.<\/li>\n
      5. Heat phulka over medium flame on a hot plate for a minute till slightly crisp.<\/li>\n
      6. Put a table spoon of the tomato puree on the roti base. Place a ladle full of saut\u00e9ed vegetables and roll it up<\/li>\n
      7. Serve hot with salad as an accompaniment.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 300 Kcal Carbohydrate 42g Protein 12.5g Fat 8.5g Benefits Having stale roti makes the starch resistant to digest giving good weight loss and Besan added to wheat flour blunts the glycemic index reducing the starch absorption rate. Black beans are high on anti-oxidants, soluble fibre and omega 3 fatty acids which are very useful in PCOS Ingredients- […]<\/p>\n","protected":false},"author":1,"featured_media":9989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nHealthy Vegetable bean Burrito — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/healthy-vegetable-bean-burrito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Vegetable bean Burrito — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 300 Kcal Carbohydrate 42g Protein 12.5g Fat 8.5g Benefits Having stale roti makes the starch resistant to digest giving good weight loss and Besan added to wheat flour blunts the glycemic index reducing the starch absorption rate. 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