{"id":9985,"date":"2020-09-14T19:17:06","date_gmt":"2020-09-14T13:47:06","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9985"},"modified":"2020-09-16T22:56:05","modified_gmt":"2020-09-16T17:26:05","slug":"zucchini-noodles-in-lemon-yellow-sauce","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/zucchini-noodles-in-lemon-yellow-sauce\/","title":{"rendered":"Zucchini noodles in lemon yellow sauce"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n195 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n17.5g<\/td>\n<\/tr>\n
Protein<\/td>\n9g<\/td>\n<\/tr>\n
Fat<\/td>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Celery is very low on glycemic index and possess phyto-estrogens which stabilizes hormones in PCOS<\/li>\n
  2. Zucchini too is very low on calories and is a good substitute for noodles.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Zucchini- 1 no. (200g)<\/li>\n
    2. Celery- 10g (Finely chopped)<\/li>\n
    3. Low fat milk- 200ml<\/li>\n
    4. Whole wheat flour- 2 TSP (10g)<\/li>\n
    5. Oregano -1\/4 TSP<\/li>\n
    6. Black pepper- 1\/4 TSP<\/li>\n
    7. Garlic (Minced)- 1 TSP<\/li>\n
    8. Chilli flakes (To taste)<\/li>\n
    9. Salt- To taste<\/li>\n
    10. Olive oil- 1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Chop Zucchini using a sharp knife or chopper into thin long strips like noodles.<\/li>\n
      2. Heat oil in a pan and add whole wheat flour to it mixing it continuously to give a golden brown colour. Now add milk and stir it keeping on medium flame till it become little thick.<\/li>\n
      3. Add salt, turmeric powder, oregano, black pepper, chilli flakes and put off the flame stirring it well.<\/li>\n
      4. Heat 1\/2 tsp olive oil in a wok, add minced garlic to it saut\u00e9ing for a minute. Add zucchini noodles chopped celery saut\u00e9ing on high flame for 2 minutes.<\/li>\n
      5. Pour lemon yellow sauce into it and mix well, serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 195 Kcal Carbohydrate 17.5g Protein 9g Fat 8g \u00a0 Benefits Celery is very low on glycemic index and possess phyto-estrogens which stabilizes hormones in PCOS Zucchini too is very low on calories and is a good substitute for noodles. Ingredients- Zucchini- 1 no. (200g) Celery- 10g (Finely chopped) Low fat milk- 200ml Whole wheat flour- 2 TSP […]<\/p>\n","protected":false},"author":1,"featured_media":9986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nZucchini noodles in lemon yellow sauce — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/zucchini-noodles-in-lemon-yellow-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini noodles in lemon yellow sauce — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 195 Kcal Carbohydrate 17.5g Protein 9g Fat 8g \u00a0 Benefits Celery is very low on glycemic index and possess phyto-estrogens which stabilizes hormones in PCOS Zucchini too is very low on calories and is a good substitute for noodles. Ingredients- Zucchini- 1 no. 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