{"id":9982,"date":"2020-09-14T19:15:42","date_gmt":"2020-09-14T13:45:42","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9982"},"modified":"2020-09-16T22:56:15","modified_gmt":"2020-09-16T17:26:15","slug":"badal-jaam","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/badal-jaam\/","title":{"rendered":"Badal Jaam"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n340 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n18g<\/td>\n<\/tr>\n
Protein<\/td>\n20g<\/td>\n<\/tr>\n
Fat<\/td>\n13.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

Eggplant is classified as a low glycemic index food making it as a good choice for weight management in PCOS.<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Eggplant (Brinjal)- 2 medium (100g)<\/li>\n
  2. Onion- 20g<\/li>\n
  3. Tomato- 20g<\/li>\n
  4. Capsicum- 10g<\/li>\n
  5. Coriander -1 TBSP (Chopped)<\/li>\n
  6. Ginger (Minced)- 1\/2 TSP<\/li>\n
  7. Garlic -1\/2 TSP (Minced)<\/li>\n
  8. Low fat paneer -100g<\/li>\n
  9. Chaat masala -1\/4 TSP<\/li>\n
  10. Kashmiri chilli powder -To taste<\/li>\n
  11. Salt -To taste<\/li>\n
  12. Oil- 1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. On a non-stick pan, take 1\/2 TSP oil and add ginger, garlic, chopped onion, saute till its golden brown.<\/li>\n
    2. Now add tomato and saute for 2 mins over medium flame. Add capsicum and crumbled low fat paneer with all masalas except chaat masala.<\/li>\n
    3. Paneer bhurji is ready. Top it with chopped coriander and keep aside. Cut egg plant into thin circle shapes about 10 to 12 pcs.<\/li>\n
    4. Grease a sauce pan using silicone brush with little oil place the egg plant circles and cook them till golden brown and crispy both sides.<\/li>\n
    5. In a serving dish place egg plant circles individually. Now put small portion of paneer bhurji over it.<\/li>\n
    6. Sprinkle chaat masala and serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 340 Kcal Carbohydrate 18g Protein 20g Fat 13.5g \u00a0 Benefits Eggplant is classified as a low glycemic index food making it as a good choice for weight management in PCOS. Ingredients- Eggplant (Brinjal)- 2 medium (100g) Onion- 20g Tomato- 20g Capsicum- 10g Coriander -1 TBSP (Chopped) Ginger (Minced)- 1\/2 TSP Garlic -1\/2 TSP (Minced) Low fat paneer […]<\/p>\n","protected":false},"author":1,"featured_media":9994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nBadal Jaam — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/badal-jaam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badal Jaam — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 340 Kcal Carbohydrate 18g Protein 20g Fat 13.5g \u00a0 Benefits Eggplant is classified as a low glycemic index food making it as a good choice for weight management in PCOS. Ingredients- Eggplant (Brinjal)- 2 medium (100g) Onion- 20g Tomato- 20g Capsicum- 10g Coriander -1 TBSP (Chopped) Ginger (Minced)- 1\/2 TSP Garlic -1\/2 TSP (Minced) Low fat paneer […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/badal-jaam\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T13:45:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:26:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Badal-Jaam-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Badal-Jaam-1.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/badal-jaam\/\",\"name\":\"Badal Jaam — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/#primaryimage\"},\"datePublished\":\"2020-09-14T13:45:42+00:00\",\"dateModified\":\"2020-09-16T17:26:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/badal-jaam\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/badal-jaam\/\",\"url\":\"https:\/\/conquerpcos.org\/badal-jaam\/\",\"name\":\"Badal Jaam\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9982"}],"version-history":[{"count":2,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9982\/revisions"}],"predecessor-version":[{"id":10085,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9982\/revisions\/10085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9994"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}