{"id":9979,"date":"2020-09-14T18:38:33","date_gmt":"2020-09-14T13:08:33","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9979"},"modified":"2020-09-16T22:58:52","modified_gmt":"2020-09-16T17:28:52","slug":"mexican-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/mexican-cauliflower-rice\/","title":{"rendered":"Mexican Cauliflower rice"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n280 Kcal<\/td>\n<\/tr>\n
 <\/p>\n

Carbohydrate<\/td>\n

38g<\/td>\n<\/tr>\n
Protein<\/td>\n13.5g<\/td>\n<\/tr>\n
Fat<\/td>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. This dish is high on protein and low on carbohydrate, making it ideal for weight watchers.<\/li>\n
  2. Cauliflower rice is a good replacement to rice needed in PCOS.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Cauliflower florets -100g<\/li>\n
    2. Kidney beans- 50g (Soaked)<\/li>\n
    3. Red pepper- 10g<\/li>\n
    4. Yellow pepper- 10g<\/li>\n
    5. Capsicum -10g<\/li>\n
    6. Broccoli- 20g<\/li>\n
    7. Spring onion -20g<\/li>\n
    8. Chili flakes- (To taste)<\/li>\n
    9. Garlic -1 TSP (Minced)<\/li>\n
    10. Black pepper- 1\/4 TSP<\/li>\n
    11. Salt -To taste<\/li>\n
    12. Olive oil -1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Pressure cook kidney beans giving 3 to 4 whistles.<\/li>\n
      2. Boil cauliflower florets and then grate them.<\/li>\n
      3. Chop all vegetables finely.<\/li>\n
      4. Heat a sauce pan and add olive oil, put minced garlic and saute for few seconds.<\/li>\n
      5. Add all vegetables and saute them on high flame for few minutes.<\/li>\n
      6. Now add cauliflower and kidney beans and top it with salt, chili flakes, oregano and black pepper.<\/li>\n
      7. Saute for few minutes over high flame and serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 280 Kcal   Carbohydrate 38g Protein 13.5g Fat 6g \u00a0 Benefits This dish is high on protein and low on carbohydrate, making it ideal for weight watchers. Cauliflower rice is a good replacement to rice needed in PCOS. Ingredients- Cauliflower florets -100g Kidney beans- 50g (Soaked) Red pepper- 10g Yellow pepper- 10g Capsicum -10g Broccoli- 20g Spring […]<\/p>\n","protected":false},"author":1,"featured_media":9980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMexican Cauliflower rice — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/mexican-cauliflower-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexican Cauliflower rice — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 280 Kcal   Carbohydrate 38g Protein 13.5g Fat 6g \u00a0 Benefits This dish is high on protein and low on carbohydrate, making it ideal for weight watchers. Cauliflower rice is a good replacement to rice needed in PCOS. 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