{"id":9970,"date":"2020-09-14T18:30:58","date_gmt":"2020-09-14T13:00:58","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9970"},"modified":"2020-09-16T22:58:53","modified_gmt":"2020-09-16T17:28:53","slug":"mix-dal-adai","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/mix-dal-adai\/","title":{"rendered":"Mix Dal Adai"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n230 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n31g<\/td>\n<\/tr>\n
Protein<\/td>\n12g<\/td>\n<\/tr>\n
Fat<\/td>\n5.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/strong><\/p>\n

Green moong, masoor and chana dal in combination gives good quality protein. Also the glycemic index of the dish is low which is useful in PCOS<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Green moong dal- 20g<\/li>\n
  2. Masoor dal -15g<\/li>\n
  3. Chana dal- 15g<\/li>\n
  4. Jeera- 1 TSP<\/li>\n
  5. Coriander seeds- 1\/2 TSP<\/li>\n
  6. Ginger- 1 Small pc<\/li>\n
  7. Garlic -2 to 3 cloves<\/li>\n
  8. Green Chilli (Optional)- 1\/3<\/li>\n
  9. Turmeric powder -1\/4 TSP<\/li>\n
  10. Salt -To taste<\/li>\n
  11. Veg oil 1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Soak all the dals in water for 6 to 8 hrs.<\/li>\n
    2. In a mixer pot add the soaked dals along with all the above ingredients.<\/li>\n
    3. Grind by adding little water to make medium thick batter.<\/li>\n
    4. Spread a ladle full of batter on flat cast iron hot plate.<\/li>\n
    5. Spread little oil using silicone brush over the adai.<\/li>\n
    6. Cook till its crisp at the base and leaves the hot plate.<\/li>\n
    7. Serve hot with nutri chutney<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 230 Kcal Carbohydrate 31g Protein 12g Fat 5.5g \u00a0 Benefits Green moong, masoor and chana dal in combination gives good quality protein. Also the glycemic index of the dish is low which is useful in PCOS Ingredients- Green moong dal- 20g Masoor dal -15g Chana dal- 15g Jeera- 1 TSP Coriander seeds- 1\/2 TSP Ginger- 1 Small […]<\/p>\n","protected":false},"author":1,"featured_media":9971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMix Dal Adai — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/mix-dal-adai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mix Dal Adai — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 230 Kcal Carbohydrate 31g Protein 12g Fat 5.5g \u00a0 Benefits Green moong, masoor and chana dal in combination gives good quality protein. Also the glycemic index of the dish is low which is useful in PCOS Ingredients- Green moong dal- 20g Masoor dal -15g Chana dal- 15g Jeera- 1 TSP Coriander seeds- 1\/2 TSP Ginger- 1 Small […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/mix-dal-adai\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T13:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Mix-Dal-Adai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Mix-Dal-Adai.jpg\",\"width\":600,\"height\":401},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/\",\"name\":\"Mix Dal Adai — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/#primaryimage\"},\"datePublished\":\"2020-09-14T13:00:58+00:00\",\"dateModified\":\"2020-09-16T17:28:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/mix-dal-adai\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/\",\"url\":\"https:\/\/conquerpcos.org\/mix-dal-adai\/\",\"name\":\"Mix Dal Adai\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9970"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9970\/revisions"}],"predecessor-version":[{"id":9972,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9970\/revisions\/9972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9971"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}