{"id":9967,"date":"2020-09-14T18:27:52","date_gmt":"2020-09-14T12:57:52","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9967"},"modified":"2020-09-16T22:58:55","modified_gmt":"2020-09-16T17:28:55","slug":"finger-millet-cowpea-mini-rolls","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/finger-millet-cowpea-mini-rolls\/","title":{"rendered":"Finger Millet Cowpea mini rolls"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n350 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n52g<\/td>\n<\/tr>\n
Protein<\/td>\n11g<\/td>\n<\/tr>\n
Fat<\/td>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Cowpea or lobia is very high on soluble and insoluble fibre giving early satiety for weight management in PCOS<\/li>\n
  2. Finger millet is one of the rich sources of calcium<\/li>\n
  3. Sweet potato is high on minerals and fibre compared to potato and so is considered safe in PCOS.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Finger millet flour (Ragi) -20g<\/li>\n
    2. Rava- 10g<\/li>\n
    3. Sweet potato -25g<\/li>\n
    4. Cowpea -25g (Soaked)<\/li>\n
    5. Besan- 10g<\/li>\n
    6. French beans -25g<\/li>\n
    7. Garlic- 1\/2 TSP (minced)<\/li>\n
    8. Capsicum -20g<\/li>\n
    9. Carrot (Shredded)- 20g<\/li>\n
    10. Mint leaves- 6 to 8 no<\/li>\n
    11. Black pepper -1\/4 TSP<\/li>\n
    12. Chaat masala- 1\/2 TSP<\/li>\n
    13. Pink salt (To Taste)<\/li>\n
    14. Veg oil 1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Pressure cook cowpea giving 2 whistles and keep aside.<\/li>\n
      2. In a deep vessel add mashed sweet potato with all the ingredients.<\/li>\n
      3. Mix well into mini roll shapes with hand.<\/li>\n
      4. Grease a cast iron Flat pan and place all the mini rolls. Cook it both sides till its crisp and done well.<\/li>\n
      5. Serve hot with green chutney.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 350 Kcal Carbohydrate 52g Protein 11g Fat 6g   Benefits Cowpea or lobia is very high on soluble and insoluble fibre giving early satiety for weight management in PCOS Finger millet is one of the rich sources of calcium Sweet potato is high on minerals and fibre compared to potato and so is considered safe in PCOS. […]<\/p>\n","protected":false},"author":1,"featured_media":9968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nFinger Millet Cowpea mini rolls — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/finger-millet-cowpea-mini-rolls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finger Millet Cowpea mini rolls — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 350 Kcal Carbohydrate 52g Protein 11g Fat 6g   Benefits Cowpea or lobia is very high on soluble and insoluble fibre giving early satiety for weight management in PCOS Finger millet is one of the rich sources of calcium Sweet potato is high on minerals and fibre compared to potato and so is considered safe in PCOS. 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