{"id":9961,"date":"2020-09-14T17:33:02","date_gmt":"2020-09-14T12:03:02","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9961"},"modified":"2020-09-16T22:58:55","modified_gmt":"2020-09-16T17:28:55","slug":"healthy-nutri-chutney","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-nutri-chutney\/","title":{"rendered":"Healthy Nutri Chutney"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\nNegligible as one would use only 1 to 2 TBSP<\/td>\n<\/tr>\n
Carbohydrate<\/td>\nNegligible<\/td>\n<\/tr>\n
Protein<\/td>\nVegetables are a poor source of proteins<\/td>\n<\/tr>\n
Fat<\/td>\nVegetables are a poor source of fats<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Curry leaves, ridge gourd and cucumber peels are rich source of crude fibre which is very potent in weight management.<\/li>\n
  2. Anti-Oxidant content of these greens is very high and so they impart immense immunity.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Curry leaves- 2 Cups<\/li>\n
    2. Ridge gourd peels- 2 cups<\/li>\n
    3. Cucumber peels (Dark Green)- 2 Cups<\/li>\n
    4. Green Garlic- 1\/4 Cup<\/li>\n
    5. Ginger- 1 small pc<\/li>\n
    6. Green Chilli (Optional)- 1\/2 Small<\/li>\n
    7. Lemon- 1 No<\/li>\n
    8. Jeera 1\/2 TSP<\/li>\n
    9. Salt -To Taste<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Soak ridge gourd and cucumber for 2 to 3 hours to remove all the dirt and then wash it thoroughly and peel (Retain the peel for the chutney)<\/li>\n
      2. Wash Curry leaves and garlic thoroughly.<\/li>\n
      3. Add all the ingredients in a mixer with little water and blend.<\/li>\n
      4. Store it in a refrigerator immediately and use only upto 2 to 3 days.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy Negligible as one would use only 1 to 2 TBSP Carbohydrate Negligible Protein Vegetables are a poor source of proteins Fat Vegetables are a poor source of fats \u00a0 Benefits Curry leaves, ridge gourd and cucumber peels are rich source of crude fibre which is very potent in weight management. Anti-Oxidant content of these greens is very […]<\/p>\n","protected":false},"author":1,"featured_media":9962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nHealthy Nutri Chutney — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/healthy-nutri-chutney\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Nutri Chutney — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy Negligible as one would use only 1 to 2 TBSP Carbohydrate Negligible Protein Vegetables are a poor source of proteins Fat Vegetables are a poor source of fats \u00a0 Benefits Curry leaves, ridge gourd and cucumber peels are rich source of crude fibre which is very potent in weight management. 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