{"id":9958,"date":"2020-09-14T17:30:28","date_gmt":"2020-09-14T12:00:28","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9958"},"modified":"2020-09-16T22:58:55","modified_gmt":"2020-09-16T17:28:55","slug":"barnyard-millet-mini-spread","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/barnyard-millet-mini-spread\/","title":{"rendered":"Barnyard Millet mini spread"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n310 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n36g<\/td>\n<\/tr>\n
Protein<\/td>\n8g<\/td>\n<\/tr>\n
Fat<\/td>\n7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

Millets are high on fibre and complex carbohydrate with a low glycemic index thus useful in weight management of PCOS Women.<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Barnyard Millet- 25g<\/li>\n
  2. Rava -15g<\/li>\n
  3. Sour curd- 50g<\/li>\n
  4. Low fat paneer- 20g<\/li>\n
  5. Pumkin (Shredded) -20g<\/li>\n
  6. Chopped coriander- 2 TSP<\/li>\n
  7. Chopped onion -1\/2<\/li>\n
  8. Jeera powder -1\/2 TSP<\/li>\n
  9. Asafoetida- 1\/4 TSP<\/li>\n
  10. Green Chilli- 1\/2 (Optional)<\/li>\n
  11. Salt -To taste<\/li>\n
  12. Chaat Masala -To taste<\/li>\n
  13. Oil -1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Take a bowl, soak millets with Rava in sour curd for 3 to 4 hours<\/li>\n
    2. Now add all chopped vegetables, paneer, salt, jeera, asafoetida<\/li>\n
    3. , chopped green chilli to it<\/li>\n
    4. On a dosa pan of cast iron, spread little oil using silicone brush<\/li>\n
    5. Put a ladder full of the batter and spread it, brush the layer with little oil and cook till crisp<\/li>\n
    6. Sprinkle little chaat masala over it and serve hot with green chutney.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 310 Kcal Carbohydrate 36g Protein 8g Fat 7g \u00a0 Benefits Millets are high on fibre and complex carbohydrate with a low glycemic index thus useful in weight management of PCOS Women. Ingredients- Barnyard Millet- 25g Rava -15g Sour curd- 50g Low fat paneer- 20g Pumkin (Shredded) -20g Chopped coriander- 2 TSP Chopped onion -1\/2 Jeera powder -1\/2 […]<\/p>\n","protected":false},"author":1,"featured_media":9959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nBarnyard Millet mini spread — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barnyard Millet mini spread — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 310 Kcal Carbohydrate 36g Protein 8g Fat 7g \u00a0 Benefits Millets are high on fibre and complex carbohydrate with a low glycemic index thus useful in weight management of PCOS Women. Ingredients- Barnyard Millet- 25g Rava -15g Sour curd- 50g Low fat paneer- 20g Pumkin (Shredded) -20g Chopped coriander- 2 TSP Chopped onion -1\/2 Jeera powder -1\/2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T12:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Barnyard-Millet-mini-spread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Barnyard-Millet-mini-spread.jpg\",\"width\":512,\"height\":372},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\",\"name\":\"Barnyard Millet mini spread — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/#primaryimage\"},\"datePublished\":\"2020-09-14T12:00:28+00:00\",\"dateModified\":\"2020-09-16T17:28:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\",\"url\":\"https:\/\/conquerpcos.org\/barnyard-millet-mini-spread\/\",\"name\":\"Barnyard Millet mini spread\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9958"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9958\/revisions"}],"predecessor-version":[{"id":9960,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9958\/revisions\/9960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9959"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}