{"id":9955,"date":"2020-09-14T17:25:37","date_gmt":"2020-09-14T11:55:37","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9955"},"modified":"2020-09-16T23:18:06","modified_gmt":"2020-09-16T17:48:06","slug":"vegetable-hotpot-with-beans","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vegetable-hotpot-with-beans\/","title":{"rendered":"Vegetable Hotpot with beans"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n295 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n42g<\/td>\n<\/tr>\n
Protein<\/td>\n9g<\/td>\n<\/tr>\n
Fat<\/td>\n6.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Parboiled rice has a lower glycemic index compared to white rice meaning its absorbed slowly and thus is very effective for weight management in PCOS<\/li>\n
  2. Rajmah is rich in omega 3 fats and low on glycemic index. Omega 3 fats are essential to control the hormonal imbalance in PCOS<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Rice (Parboiled)- 40g<\/li>\n
    2. Bell Peppers (Red \/ Yellow \/ Green) -60g (1\/3 small each)<\/li>\n
    3. Cabbage -10g<\/li>\n
    4. Broccoli -10g<\/li>\n
    5. Kidney beans (Rajmah) -25g soaked<\/li>\n
    6. Ginger (Minced) -1\/2 TSP<\/li>\n
    7. Garlic (Minced) -1\/2 TSP<\/li>\n
    8. Black Pepper- 1\/4 TSP<\/li>\n
    9. Chilli Flakes -To taste<\/li>\n
    10. Salt -To taste<\/li>\n
    11. Oil- 1 TSP<\/li>\n<\/ol>\n

      Method of preparation <\/u><\/strong><\/p>\n

        \n
      1. Boil rajmah giving 3 to 4 whistles in a pressure cooker.<\/li>\n
      2. Finely chop all the vegetables and keep aside.<\/li>\n
      3. Soak rice for about 2 to 3 hours and boil till completely cooked.<\/li>\n
      4. In a sauce pan, heat oil and add minced ginger, garlic and chopped vegetables. Also add salt, pepper and chilli flakes.<\/li>\n
      5. Mix the rice and rajmah into the vegetable on a high flame and saute it for a minute.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 295 Kcal Carbohydrate 42g Protein 9g Fat 6.5g   Benefits Parboiled rice has a lower glycemic index compared to white rice meaning its absorbed slowly and thus is very effective for weight management in PCOS Rajmah is rich in omega 3 fats and low on glycemic index. Omega 3 fats are essential to control the hormonal imbalance […]<\/p>\n","protected":false},"author":1,"featured_media":9956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nVegetable Hotpot with beans — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Hotpot with beans — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 295 Kcal Carbohydrate 42g Protein 9g Fat 6.5g   Benefits Parboiled rice has a lower glycemic index compared to white rice meaning its absorbed slowly and thus is very effective for weight management in PCOS Rajmah is rich in omega 3 fats and low on glycemic index. Omega 3 fats are essential to control the hormonal imbalance […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T11:55:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:48:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Vegetable-Hotpot-with-beans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Vegetable-Hotpot-with-beans.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\",\"name\":\"Vegetable Hotpot with beans — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/#primaryimage\"},\"datePublished\":\"2020-09-14T11:55:37+00:00\",\"dateModified\":\"2020-09-16T17:48:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-hotpot-with-beans\/\",\"name\":\"Vegetable Hotpot with beans\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9955"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":9957,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9955\/revisions\/9957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9956"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}