{"id":9949,"date":"2020-09-14T17:18:52","date_gmt":"2020-09-14T11:48:52","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9949"},"modified":"2020-09-17T00:30:22","modified_gmt":"2020-09-16T19:00:22","slug":"rajgeera-veg-savoury","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/rajgeera-veg-savoury\/","title":{"rendered":"Rajgeera Veg Savoury"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n210 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n32g<\/td>\n<\/tr>\n
Protein<\/td>\n4g<\/td>\n<\/tr>\n
Fat<\/td>\n6.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

Amaranth seeds are very high in fibre and minerals like Iron. This fibre helps in slow absorption of starch from the grain which is needed for fat reduction in PCOS<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Rajgeera (Amaranth seeds)- 40g<\/li>\n
  2. Capsicum- 10g<\/li>\n
  3. Bottle gourd -10g<\/li>\n
  4. French beans-10g<\/li>\n
  5. Carrot- 5g<\/li>\n
  6. Cinamon stick- Small piece<\/li>\n
  7. Bay leaf -1 Small<\/li>\n
  8. Clove- 2 Small<\/li>\n
  9. Jeera- 1\/2 TSP<\/li>\n
  10. Black Sesame seeds -1\/2 TSP<\/li>\n
  11. Udad Dal- 1 TSP<\/li>\n
  12. Coriander Powder- 1\/2 TSP<\/li>\n
  13. Turmeric Powder- 1\/2 TSP<\/li>\n
  14. Ginger (Peeled and Shredded) -1 Small pc<\/li>\n
  15. Garlic (Minced)- 2 to 3 Pods<\/li>\n
  16. Salt -To Taste<\/li>\n
  17. Red Chilli Powder -To Taste<\/li>\n
  18. Oil- 1 TSP<\/li>\n<\/ol>\n

     <\/p>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Soak Rajgeera for 3 to 4 hours<\/li>\n
    2. In a pressure cooker heat oil and add ginger, garlic, jeera, urad dal and sesame seeds. Also add Bay leaf, clove and cinnamon stick.<\/li>\n
    3. Now put all chopped vegetables and stir fry for a minute<\/li>\n
    4. Add soaked rajgeera and stir fry for a minute, also add salt, turmeric and coriander powder.<\/li>\n
    5. Add double the amount of water of the grain and pressure cook till two whistles are done.<\/li>\n
    6. Serve hot with dal or veg raita<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 210 Kcal Carbohydrate 32g Protein 4g Fat 6.5g   Benefits Amaranth seeds are very high in fibre and minerals like Iron. This fibre helps in slow absorption of starch from the grain which is needed for fat reduction in PCOS Ingredients- Rajgeera (Amaranth seeds)- 40g Capsicum- 10g Bottle gourd -10g French beans-10g Carrot- 5g Cinamon stick- Small […]<\/p>\n","protected":false},"author":1,"featured_media":10089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nRajgeera Veg Savoury — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rajgeera Veg Savoury — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 210 Kcal Carbohydrate 32g Protein 4g Fat 6.5g   Benefits Amaranth seeds are very high in fibre and minerals like Iron. This fibre helps in slow absorption of starch from the grain which is needed for fat reduction in PCOS Ingredients- Rajgeera (Amaranth seeds)- 40g Capsicum- 10g Bottle gourd -10g French beans-10g Carrot- 5g Cinamon stick- Small […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T11:48:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T19:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/rajgira-jeera-cookies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1039\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/rajgira-jeera-cookies.jpg\",\"width\":1600,\"height\":1039},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\",\"name\":\"Rajgeera Veg Savoury — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/#primaryimage\"},\"datePublished\":\"2020-09-14T11:48:52+00:00\",\"dateModified\":\"2020-09-16T19:00:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\",\"url\":\"https:\/\/conquerpcos.org\/rajgeera-veg-savoury\/\",\"name\":\"Rajgeera Veg Savoury\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9949"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9949\/revisions"}],"predecessor-version":[{"id":9951,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9949\/revisions\/9951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10089"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}