{"id":9946,"date":"2020-09-14T17:13:34","date_gmt":"2020-09-14T11:43:34","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9946"},"modified":"2020-09-16T23:18:37","modified_gmt":"2020-09-16T17:48:37","slug":"oats-roasted-chivda","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/oats-roasted-chivda\/","title":{"rendered":"Oats Roasted Chivda"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n120 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n15g<\/td>\n<\/tr>\n
Protein<\/td>\n3.5g<\/td>\n<\/tr>\n
Fat<\/td>\n3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Oats is rich in a soluble fibre called B-Glucan, this is useful to cut down body fat and cholesterol<\/li>\n
  2. Chana Dal is added to enhance the protein content by giving a cereal pulse combination.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Rolled Oats- 15g<\/li>\n
    2. Roasted Chana Dal -10g<\/li>\n
    3. Mustard seeds- 1\/4 TSP<\/li>\n
    4. Turmeric Powder- 1\/4 TSP<\/li>\n
    5. Jeera- 1\/2 TSP<\/li>\n
    6. Sauf-1\/2 Tsp<\/li>\n
    7. Curry leaves- 3 to 4 no\u2019s<\/li>\n
    8. Green Chilli- 1\/3 (Optional)<\/li>\n
    9. Salt (To Taste)<\/li>\n
    10. Oil- \u00bd Tsp<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Dry roast the oats in a pan till its crisp on a medium flame<\/li>\n
      2. Also dry roast the chana dal till its golden brown<\/li>\n
      3. Heat oil in a vessel, add mustard seeds, jeera, sauf and curry leaves. Towards the end add turmeric and salt<\/li>\n
      4. Add the roasted oats and chana dal to the seasoning and mix well<\/li>\n
      5. Serve hot or cool it and store in an air tight container.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 120 Kcal Carbohydrate 15g Protein 3.5g Fat 3g   Benefits Oats is rich in a soluble fibre called B-Glucan, this is useful to cut down body fat and cholesterol Chana Dal is added to enhance the protein content by giving a cereal pulse combination. Ingredients- Rolled Oats- 15g Roasted Chana Dal -10g Mustard seeds- 1\/4 TSP Turmeric […]<\/p>\n","protected":false},"author":1,"featured_media":9995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nOats Roasted Chivda — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/oats-roasted-chivda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats Roasted Chivda — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 120 Kcal Carbohydrate 15g Protein 3.5g Fat 3g   Benefits Oats is rich in a soluble fibre called B-Glucan, this is useful to cut down body fat and cholesterol Chana Dal is added to enhance the protein content by giving a cereal pulse combination. 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