{"id":9943,"date":"2020-09-14T17:11:31","date_gmt":"2020-09-14T11:41:31","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9943"},"modified":"2020-09-16T23:18:50","modified_gmt":"2020-09-16T17:48:50","slug":"kuttu-moong-dal-dhokla","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/kuttu-moong-dal-dhokla\/","title":{"rendered":"Kuttu Moong Dal Dhokla"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n167 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n22g<\/td>\n<\/tr>\n
Protein<\/td>\n5.5g<\/td>\n<\/tr>\n
Fat<\/td>\n4.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Buck wheat is rich in anti-oxidants and fibre and good for PCOS<\/li>\n
  2. Moong flour and curd is added to increase protein in the dish<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Kuttu flour (Buck wheat) -20g<\/li>\n
    2. Moong dal flour -10g<\/li>\n
    3. Sour curd -50g (1\/2 small cup)<\/li>\n
    4. Coriander- 1 TSP (Chopped)<\/li>\n
    5. Mustard seeds- 1\/4 TSP<\/li>\n
    6. Udad Dal- 1\/2 TSP<\/li>\n
    7. Curry leaves- 4 to 5 no\u2019s<\/li>\n
    8. Red Chjilli Powder -To Taste<\/li>\n
    9. Salt -To Taste<\/li>\n
    10. Oil -1\/2 TSP<\/li>\n<\/ol>\n

       <\/p>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. In a bowl mix kuttu and Moong flour with sour curd<\/li>\n
      2. Add little salt and keep aside for 6 to 8 hours<\/li>\n
      3. Take a deep plate for steaming the dhokla and grease it with little oil<\/li>\n
      4. Heat water in a vessel and place the plate in the vessel for steaming<\/li>\n
      5. Check its steamed by picking a knife deep inside and if it comes out clean then its ready<\/li>\n
      6. Season it by heating oil in a seasoning pan, add curry leaves, mustard seeds, udad dal, chilli powder<\/li>\n
      7. Spread the seasoning on the steamed dholka and cut it into diamond shape.<\/li>\n<\/ol>\n

        Sprinkle coriander and serve and hot.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 167 Kcal Carbohydrate 22g Protein 5.5g Fat 4.5g   Benefits Buck wheat is rich in anti-oxidants and fibre and good for PCOS Moong flour and curd is added to increase protein in the dish Ingredients- Kuttu flour (Buck wheat) -20g Moong dal flour -10g Sour curd -50g (1\/2 small cup) Coriander- 1 TSP (Chopped) Mustard seeds- 1\/4 […]<\/p>\n","protected":false},"author":1,"featured_media":9944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nKuttu Moong Dal Dhokla — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, 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