{"id":9940,"date":"2020-09-14T17:09:31","date_gmt":"2020-09-14T11:39:31","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9940"},"modified":"2020-09-16T23:19:00","modified_gmt":"2020-09-16T17:49:00","slug":"healthy-vegetable-coins","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-vegetable-coins\/","title":{"rendered":"Healthy Vegetable Coins"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n220 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n27g<\/td>\n<\/tr>\n
Protein<\/td>\n7g<\/td>\n<\/tr>\n
Fat<\/td>\n7.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

Semolina is a source of complex carbohydrate to give sustained release of energy for fat loss which is needed in PCOS<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Semolina (Rava)- 20g<\/li>\n
  2. Rolled Oats- 10g<\/li>\n
  3. Curd -100g (3\/4 small cup) from Cow\u2019s Milk<\/li>\n
  4. Shredded carrot -20g<\/li>\n
  5. Capsicum -20g<\/li>\n
  6. Coriander- 1 TBSP (Chopped)<\/li>\n
  7. Salt \u2013 To Taste<\/li>\n
  8. Green Chilli -1\/2 (Optional)<\/li>\n
  9. Chaat Masala – To Sprinkle<\/li>\n
  10. Oil -1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Make a thick batter by mixing Rava, oats and curd in a bowl<\/li>\n
    2. Add salt and chopped green chilli to it and set it aside for 30 to 40 mins<\/li>\n
    3. Take a dosa pan and grease it with oil using a silicone brush<\/li>\n
    4. Take a ladle full of batter and spread onto the pan<\/li>\n
    5. Top it with shredded carrot and chopped capsicum<\/li>\n
    6. Cook till the base is golden brown then flip and cook on the other side<\/li>\n
    7. Sprinkle chaat masala on it and serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 220 Kcal Carbohydrate 27g Protein 7g Fat 7.5g   Benefits Semolina is a source of complex carbohydrate to give sustained release of energy for fat loss which is needed in PCOS Ingredients- Semolina (Rava)- 20g Rolled Oats- 10g Curd -100g (3\/4 small cup) from Cow\u2019s Milk Shredded carrot -20g Capsicum -20g Coriander- 1 TBSP (Chopped) Salt \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":9941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nHealthy Vegetable Coins — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" 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