{"id":9937,"date":"2020-09-14T16:53:09","date_gmt":"2020-09-14T11:23:09","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9937"},"modified":"2020-09-16T23:55:47","modified_gmt":"2020-09-16T18:25:47","slug":"multigrain-appam","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/multigrain-appam\/","title":{"rendered":"Multigrain Appam"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n190 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n28g<\/td>\n<\/tr>\n
Protein<\/td>\n5g<\/td>\n<\/tr>\n
Fat<\/td>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Millets like Bajra, Jowar and Ragi are rich in fibre used for fat loss in PCOS.<\/li>\n
  2. The Mineral content of millets is high so its very useful for bone and blood health.<\/li>\n<\/ol>\n

    Ingredients- <\/strong><\/p>\n

      \n
    1. Bajra flour -10g<\/li>\n
    2. Ragi flour- 10g<\/li>\n
    3. Jowar flour -10g<\/li>\n
    4. Rava- 5g<\/li>\n
    5. Curd- 50g (1\/2 Small cup) of cow\u2019s Milk<\/li>\n
    6. Small Onion -1\/2<\/li>\n
    7. Coriander- 1TBSP (Chopped)<\/li>\n
    8. Jeera Powder 1\/4 TSP<\/li>\n
    9. Green Chilli -1\/2 (Optional)<\/li>\n
    10. Turmeric Powder 1\/2 TSP<\/li>\n
    11. Salt \u2013 (To Taste)<\/li>\n
    12. Oil \u2013 1\/2 TSP to grease<\/li>\n<\/ol>\n

      Method of preparation <\/u><\/strong><\/p>\n

        \n
      1. Mix all the flours with Rava and curd in a bowl<\/li>\n
      2. Add Chopped onion, coriander, salt, masala and keep aside for 30 min\u2019s<\/li>\n
      3. Grease the Appam pan and put a ladle full of batter in each mould.<\/li>\n
      4. Cook on medium flame till golden brown on both sides.<\/li>\n
      5. Serve hot with green chutney.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 190 Kcal Carbohydrate 28g Protein 5g Fat 4g   Benefits Millets like Bajra, Jowar and Ragi are rich in fibre used for fat loss in PCOS. The Mineral content of millets is high so its very useful for bone and blood health. Ingredients- Bajra flour -10g Ragi flour- 10g Jowar flour -10g Rava- 5g Curd- 50g (1\/2 […]<\/p>\n","protected":false},"author":1,"featured_media":10088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMultigrain Appam — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/multigrain-appam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multigrain Appam — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 190 Kcal Carbohydrate 28g Protein 5g Fat 4g   Benefits Millets like Bajra, Jowar and Ragi are rich in fibre used for fat loss in PCOS. The Mineral content of millets is high so its very useful for bone and blood health. 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