{"id":9196,"date":"2019-04-09T20:33:25","date_gmt":"2019-04-09T15:03:25","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9196"},"modified":"2020-07-13T20:14:38","modified_gmt":"2020-07-13T14:44:38","slug":"balasana-childs-pose","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/balasana-childs-pose\/","title":{"rendered":"BALASANA (Child\u2019s Pose)"},"content":{"rendered":"<ul>\n<li>One of the vital yoga poses for PCOS is the child\u2019s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body.<\/li>\n<li>Kneel on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your head down in front to touch the floor and lay your torso down between your thighs. Place your hands on the floor at the side of the torso and relax the shoulders towards the floor. Rest in this posture for 30 seconds to 1 minute and then go back to starting position.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>One of the vital yoga poses for PCOS is the child\u2019s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body. Kneel on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,30],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcos-lifestyle-management","category-yoga-for-pcos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BALASANA (Child\u2019s Pose) &mdash; Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALASANA (Child\u2019s Pose) &mdash; Pcos\" \/>\n<meta property=\"og:description\" content=\"One of the vital yoga poses for PCOS is the child\u2019s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body. Kneel on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-09T15:03:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-13T14:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Childs-Pose-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Childs-Pose-min.jpg\",\"width\":960,\"height\":639},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\",\"name\":\"BALASANA (Child\\u2019s Pose) &mdash; Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/#primaryimage\"},\"datePublished\":\"2019-04-09T15:03:25+00:00\",\"dateModified\":\"2020-07-13T14:44:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\",\"url\":\"https:\/\/conquerpcos.org\/balasana-childs-pose\/\",\"name\":\"BALASANA (Child\\u2019s Pose)\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9196"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9196\/revisions"}],"predecessor-version":[{"id":9205,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9196\/revisions\/9205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9202"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}