{"id":9178,"date":"2019-04-09T20:33:25","date_gmt":"2019-04-09T15:03:25","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9178"},"modified":"2020-07-13T20:14:38","modified_gmt":"2020-07-13T14:44:38","slug":"vyaghra-shwasa","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vyaghra-shwasa\/","title":{"rendered":"Vyaghra Shwasa (Tiger Breathing)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li>This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing.<\/li>\n<li>Sit on the floor and then place your hands and knees on the ground. Place your knees right below your hips. The distance between your knees should be about a forearm distance apart. Your legs and feet should be at the same distance as your knee. Keep your feet flat and pushed down. Place your wrists exactly below your shoulders and spread your fingers as well.<\/li>\n<li>INHALE, look up and push your lower back down to the ground creating a nice arch in your spine. EXHALE, look down and round your spine. Suck your abdomen in bringing your mid-back towards the ceiling. (If the distance between your knees and your hands is making you uncomfortable, move your hands one palm distance ahead.<\/li>\n<li>Repeat these opposite arches as many times as you feel necessary.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit on the floor and then place your hands and knees on the ground. Place your knees right below your hips. The distance between your knees should be about a forearm distance apart. Your legs and feet should be at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,30],"tags":[],"class_list":["post-9178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcos-lifestyle-management","category-yoga-for-pcos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vyaghra Shwasa (Tiger Breathing) &mdash; Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyaghra Shwasa (Tiger Breathing) &mdash; Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit on the floor and then place your hands and knees on the ground. Place your knees right below your hips. The distance between your knees should be about a forearm distance apart. Your legs and feet should be at the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-09T15:03:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-13T14:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Tiger-Pose-Yoga-min.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1255\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Tiger-Pose-Yoga-min.jpeg\",\"width\":1880,\"height\":1255},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\",\"name\":\"Vyaghra Shwasa (Tiger Breathing) &mdash; Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/#primaryimage\"},\"datePublished\":\"2019-04-09T15:03:25+00:00\",\"dateModified\":\"2020-07-13T14:44:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\",\"url\":\"https:\/\/conquerpcos.org\/vyaghra-shwasa\/\",\"name\":\"Vyaghra Shwasa (Tiger Breathing)\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9178"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9178\/revisions"}],"predecessor-version":[{"id":9179,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9178\/revisions\/9179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9345"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}