{"id":9114,"date":"2019-04-04T10:27:51","date_gmt":"2019-04-04T10:27:51","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9114"},"modified":"2020-07-14T19:46:37","modified_gmt":"2020-07-14T14:16:37","slug":"rolled-oats-upma","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/rolled-oats-upma\/","title":{"rendered":"Rolled Oats Upma: A Savory Version of your Sweet Oats"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Rolled Oats Upma: A Savory Version of your Sweet Oats<\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • \u00bd cup rolled oats<\/li>\n
  • 1 tsp oil<\/li>\n
  • 1 tsp mustard<\/li>\n
  • \u00bd tsp urad dal<\/li>\n
  • few curry leaves<\/li>\n
  • 10 cashew , crushed<\/li>\n
  • 2 chilli, chopped<\/li>\n
  • \u00bd onion, finely chopped<\/li>\n
  • \u00bd carrot, finely chopped<\/li>\n
  • 7-8 beans, finely chopped<\/li>\n
  • 2 tbsp peas<\/li>\n
  • \u00bd tsp turmeric<\/li>\n
  • sea salt<\/li>\n
  • \u00bd cup water<\/li>\n
  • 2 tbsp coriander, finely chopped<\/li>\n
  • 2 tbsp coconut, grated<\/li>\n
  • 1 tbsp lemon juice<\/li>\n<\/ul>\n

    Method:<\/span><\/h2>\n
      \n
    1. Dry roast the oats till light brown and keep aside<\/li>\n
    2. In a kadai heat oil and add mustard, urad dal, jeera, few curry leaves and 10 cashews.<\/li>\n
    3. Saute until the cashews turn golden brown.<\/li>\n
    4. now add\u00a0 chilli and\u00a0 onion. saute well.<\/li>\n
    5. Then add\u00a0 carrot,\u00a0 beans, peas, \u00bd tsp turmeric and \u00bd\u00a0tsp salt.<\/li>\n
    6. Add 2 tbsp water, cover and simmer for 5 minutes.<\/li>\n
    7. Now add \u00bd cup water and get it to a boil.<\/li>\n
    8. Once the water comes to a boil, add in roasted oats and mix well till all the water absorbs.<\/li>\n
    9. Now add\u00a0 salt\u00a0 coriander, coconut and lemon juice.<\/li>\n
    10. Enjoy warm.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: \u00bd cup rolled oats 1 tsp oil 1 tsp mustard \u00bd tsp urad dal few curry leaves 10 cashew , crushed 2 chilli, chopped \u00bd onion, finely chopped \u00bd carrot, finely chopped 7-8 beans, finely chopped 2 tbsp peas \u00bd tsp turmeric sea salt \u00bd cup water 2 […]<\/p>\n","protected":false},"author":1,"featured_media":9008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nRolled Oats Upma: A Savory Version of your Sweet Oats — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, 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