{"id":9100,"date":"2019-04-02T16:03:50","date_gmt":"2019-04-02T16:03:50","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9100"},"modified":"2020-07-14T19:48:01","modified_gmt":"2020-07-14T14:18:01","slug":"millet-khichdi","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/millet-khichdi\/","title":{"rendered":"Millet Khichdi: A Tastier Version of your Boring Khichdi"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Millet Khichdi: A Tastier Version of your Boring Khichdi<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n
    \n
  • \u00bc Foxtail Millet<\/li>\n
  • \u00bd tbsp Yellow Moong dal<\/li>\n
  • 1-2 garlic cloves, crushed<\/li>\n
  • 2 tbsp carrot, chopped<\/li>\n
  • 2 tbsp French beans, chopped<\/li>\n
  • \u00bd onion chopped<\/li>\n
  • \u00bd Tomato chopped<\/li>\n
  • 1 green chilli<\/li>\n
  • \u00bc tsp turmeric powder<\/li>\n
  • \u00bc tsp red chilli powder<\/li>\n
  • \u00bc tsp Mustard seeds<\/li>\n
  • \u00bc tsp Cumin seeds<\/li>\n
  • Pinch of Asafoetida (hing)<\/li>\n
  • Water 1 cup<\/li>\n
  • Salt – to taste<\/li>\n
  • 1 tsp oil<\/li>\n<\/ul>\n

    Instructions:<\/strong><\/span><\/h2>\n
      \n
    1. Heat a pan, add foxtail millet and dry roast over low flame for 1 – 2 mins.<\/li>\n
    2. Add moong dal to the pan and dry roast it for 10-20 seconds.<\/li>\n
    3. Heat a cooker with oil. Add green chilli, mustard seeds, jeera and hing.<\/li>\n
    4. Add onions, garlic and cook till it turns translucent.<\/li>\n
    5. Add tomato and saute for a few seconds.<\/li>\n
    6. Add chopped vegetables, peas and mix well.<\/li>\n
    7. Add turmeric powder, red chilli powder, dry roasted foxtail millet, yellow moong dal and mix well<\/li>\n
    8. Add water, salt, mix well, close the cooker and cook for 3 whistles over low flame.<\/li>\n
    9. Open the cooker once the pressure goes off, Millet khichdi is ready.<\/li>\n
    10. Serve hot.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: \u00bc Foxtail Millet \u00bd tbsp Yellow Moong dal 1-2 garlic cloves, crushed 2 tbsp carrot, chopped 2 tbsp French beans, chopped \u00bd onion chopped \u00bd Tomato chopped 1 green chilli \u00bc tsp turmeric powder \u00bc tsp red chilli powder \u00bc tsp Mustard seeds \u00bc tsp Cumin seeds Pinch of […]<\/p>\n","protected":false},"author":1,"featured_media":9162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMillet Khichdi: A Tastier Version of your Boring Khichdi — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta 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