{"id":9070,"date":"2019-03-15T09:26:28","date_gmt":"2019-03-15T09:26:28","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9070"},"modified":"2020-07-14T20:03:03","modified_gmt":"2020-07-14T14:33:03","slug":"healthy-gajar-halwa","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-gajar-halwa\/","title":{"rendered":"Healthy Gajar Halwa: A Sweet Cheat for PCOS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>Healthy Gajar Halwa: A Sweet Cheat for PCOS<br \/>\nServes 2<\/h1>\n<h2>Ingredients<\/h2>\n<ul>\n<li>2 cups grated carrots, steamed<\/li>\n<li>11\/2 cups homemade almond milk<\/li>\n<li>\u00bd tsp cardamom powder<\/li>\n<li>3-4 tbsp jaggery syrup<\/li>\n<li>1 tbsp cashew powder, coarse<\/li>\n<li>2 tbsp chopped almonds<\/li>\n<\/ul>\n<h2>Method of preparation<\/h2>\n<ol>\n<li>Add the steamed carrots to a vessel, add the almond milk, jaggery, cardamom, cashew powder and cook till the milk is absorbed.<\/li>\n<li>Now transfer it to a serving bowl, garnish with chopped almonds.<\/li>\n<li>Serve warm<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Calorie Information<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"101\"><strong>Energy (Kcal)<\/strong><\/td>\n<td width=\"68\"><strong>Carbs (gm)<\/strong><\/td>\n<td width=\"67\"><strong>Protein (gm)<\/strong><\/td>\n<td width=\"67\"><strong>Fat (gm)<\/strong><\/td>\n<td width=\"67\"><strong>Fiber (gm)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"101\">493 Kcal<\/td>\n<td width=\"68\">44.9 gm<\/td>\n<td width=\"67\">12.5 gm<\/td>\n<td width=\"67\">30.1 gm<\/td>\n<td width=\"67\">19.9 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Benefits in PCOS Management<\/h2>\n<p>A great way of adding carrots to your diet which are super rich in vitamin A and antioxidants which help health the liver and thereby help in PCOS.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Healthy Gajar Halwa: A Sweet Cheat for PCOS Serves 2 Ingredients 2 cups grated carrots, steamed 11\/2 cups homemade almond milk \u00bd tsp cardamom powder 3-4 tbsp jaggery syrup 1 tbsp cashew powder, coarse 2 tbsp chopped almonds Method of preparation Add the steamed carrots to a vessel, add the almond milk, jaggery, cardamom, cashew powder and cook till [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Gajar Halwa: A Sweet Cheat for PCOS &mdash; 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