{"id":9062,"date":"2019-03-15T09:24:47","date_gmt":"2019-03-15T09:24:47","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9062"},"modified":"2020-07-14T20:03:41","modified_gmt":"2020-07-14T14:33:41","slug":"tawa-quinoa","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/tawa-quinoa\/","title":{"rendered":"Tawa Quinoa: A Crunchy Healthy Recipe for PCOS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>Tawa Quinoa: A Crunchy Healthy Recipe for PCOS<\/h1>\n<p>Below recipe serves two people<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00bd cup quinoa<\/li>\n<li>Sea salt<\/li>\n<li>Turmeric<\/li>\n<li>4 tsp pav bhaji masala<\/li>\n<li>1 green chilli chopped<\/li>\n<li>1 small onion, chopped<\/li>\n<li>1 small carrot chopped,<\/li>\n<li>\u00bd capsicum, chopped<\/li>\n<li>1 big tomato, chopped<\/li>\n<li>1 tsp oil<\/li>\n<\/ul>\n<h2>Method of Preparation<\/h2>\n<ol>\n<li>Wash the quinoa in a sieve under running water.<\/li>\n<li>Now dry roast the quinoa in a vessel till it starts popping.<\/li>\n<li>Add 1.5 cup water , salt, turmeric and 2 tsp pav bhaji masala and allow to boil. Once it starts boiling, cover with a lid and simmer the heat to medium and let it cook till water dried out.<\/li>\n<li>In a kadai, add the oil, green chilli, onion and cook till translucent. Then add the other veggies, salt, 2 tsp pav bhaji masala and mix well. Cover and cook on sim for 10 minutes will the veggies are semi soft.<\/li>\n<li>Now mix the quinoa with the veggies, remove in a serving dish, garnish with coriander and serve.<\/li>\n<\/ol>\n<h2>Calorie Information<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"101\"><strong>Energy (Kcal)<\/strong><\/td>\n<td width=\"71\"><strong>Carbs (gm)<\/strong><\/td>\n<td width=\"67\"><strong>Protein (gm)<\/strong><\/td>\n<td width=\"59\"><strong>Fat (gm)<\/strong><\/td>\n<td width=\"67\"><strong>Fiber (gm)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"101\">378 Kcal<\/td>\n<td width=\"71\">68.6 gm<\/td>\n<td width=\"67\">14.1 gm<\/td>\n<td width=\"59\">5.6 gm<\/td>\n<td width=\"67\">10.5 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Benefits in PCOS Management<\/h2>\n<p>A super healthy gluten free meal option which is easy to carry. Its rich in protein and fiber and can help in controlling sugar imbalances. A complete meal for all.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Tawa Quinoa: A Crunchy Healthy Recipe for PCOS Below recipe serves two people Ingredients \u00bd cup quinoa Sea salt Turmeric 4 tsp pav bhaji masala 1 green chilli chopped 1 small onion, chopped 1 small carrot chopped, \u00bd capsicum, chopped 1 big tomato, chopped 1 tsp oil Method of Preparation Wash the quinoa in a sieve under running water. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tawa Quinoa: A Crunchy Healthy Recipe for PCOS &mdash; Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/tawa-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tawa Quinoa: A Crunchy Healthy Recipe for PCOS &mdash; Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Tawa Quinoa: A Crunchy Healthy Recipe for PCOS Below recipe serves two people Ingredients \u00bd cup quinoa Sea salt Turmeric 4 tsp pav bhaji masala 1 green chilli chopped 1 small onion, chopped 1 small carrot chopped, \u00bd capsicum, chopped 1 big tomato, chopped 1 tsp oil Method of Preparation Wash the quinoa in a sieve under running water. 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