{"id":9051,"date":"2019-03-15T09:54:35","date_gmt":"2019-03-15T09:54:35","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9051"},"modified":"2020-07-14T20:02:42","modified_gmt":"2020-07-14T14:32:42","slug":"cutlets-2","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/cutlets-2\/","title":{"rendered":"Cutlets: A Healthy Treat for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Cutlets: A Healthy Treat for PCOS<\/h1>\n

Serves 1<\/strong><\/p>\n

Ingredients<\/strong><\/h2>\n
    \n
  • 2-3 potato<\/li>\n
  • 1 carrot, grated<\/li>\n
  • 3 tbsp French beans, chopped<\/li>\n
  • 4-5 florets of broccoli<\/li>\n
  • 1-2 tbsp besan<\/li>\n
  • 1-2 green chillies<\/li>\n
  • 1 tbsp chopped coriander<\/li>\n
  • Sea salt<\/li>\n
  • Red chilli powder<\/li>\n
  • Amchur powder<\/li>\n
  • Chaat masala<\/li>\n
  • 3 tbsp almond powder<\/li>\n<\/ul>\n

    Method of Preparation<\/h2>\n
      \n
    1. Wash and steam all the veggies till soft.<\/li>\n
    2. In a bowl mix all the ingredients together except almond powder, mash them well<\/li>\n
    3. Now make balls out of the mixture and flatten them.<\/li>\n
    4. Roll in almond powder and heat on the tawa till golden brown on both sides.<\/li>\n
    5. Serve with veggies, chutney\/ ketchup.<\/li>\n<\/ol>\n

      Calorie Information<\/h2>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      435 Kcal<\/td>\n63.9 gm<\/td>\n15.9 gm<\/td>\n11.9 gm<\/td>\n9.9 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Benefits in PCOS Management<\/h1>\n

      A low fat, non-fried version of cutlets which are filling and yummy and can be eaten without any fear of gaining weight. They are high in fiber and make a healthy snack option for mid meals.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Cutlets: A Healthy Treat for PCOS Serves 1 Ingredients 2-3 potato 1 carrot, grated 3 tbsp French beans, chopped 4-5 florets of broccoli 1-2 tbsp besan 1-2 green chillies 1 tbsp chopped coriander Sea salt Red chilli powder Amchur powder Chaat masala 3 tbsp almond powder Method of Preparation Wash and steam all the veggies till soft. In a […]<\/p>\n","protected":false},"author":1,"featured_media":9149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nCutlets: A Healthy Treat for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/cutlets-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cutlets: A Healthy Treat for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Cutlets: A Healthy Treat for PCOS Serves 1 Ingredients 2-3 potato 1 carrot, grated 3 tbsp French beans, chopped 4-5 florets of broccoli 1-2 tbsp besan 1-2 green chillies 1 tbsp chopped coriander Sea salt Red chilli powder Amchur powder Chaat masala 3 tbsp almond powder Method of Preparation Wash and steam all the veggies till soft. 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