{"id":9044,"date":"2019-04-02T16:07:22","date_gmt":"2019-04-02T16:07:22","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9044"},"modified":"2020-07-14T19:47:06","modified_gmt":"2020-07-14T14:17:06","slug":"millet-veg-idlis","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/millet-veg-idlis\/","title":{"rendered":"Millet Veg Idlis: Yummy and Healthy Idlis for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Millet Veg Idlis: Yummy and Healthy Idlis for PCOS<\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • 1 cup Foxtail Millet<\/li>\n
  • \u00bd cup White Urad Dal<\/li>\n
  • Salt , to taste<\/li>\n
  • \u00bc cup mixed chopped veggies ( carrot, French beans)<\/li>\n<\/ul>\n

    Method:<\/span><\/h2>\n
      \n
    1. Wash and soak the millet and urad dal seperately with enough water overnight.<\/li>\n
    2. To make the batter, drain the soaked millets and urad dal and add this millet-dal combination into a grinder and grind into a smooth batter using very little water till its dropping consistency.<\/li>\n
    3. Prepare the idli steamer with a little water in the bottom. Pour the batter in the idli racks, steam the idli\u2019s for 10 minutes till they are done (check with knife).<\/li>\n
    4. Now remove the idlis and serve with chutney and sambhar.<\/li>\n<\/ol>\n

      Benefits: <\/span><\/h2>\n

      An awesome gluten free breakfast option with the nutrients from the millets and fiber from the veggies to give you a balanced blood sugar level and no hunger pangs.<\/p>\n

      Nutritional Profile:<\/span><\/h2>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein<\/strong><\/td>\nFat<\/strong><\/td>\nFiber<\/strong><\/td>\n<\/tr>\n
      840 Kcal<\/td>\n158.2 gm<\/td>\n38.2 gm<\/td>\n5 gm<\/td>\n39.4 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet \u00bd cup White Urad Dal Salt , to taste \u00bc cup mixed chopped veggies ( carrot, French beans) Method: Wash and soak the millet and urad dal seperately with enough water overnight. To make the batter, drain the soaked millets and urad dal and add […]<\/p>\n","protected":false},"author":1,"featured_media":9165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMillet Veg Idlis: Yummy and Healthy Idlis for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millet Veg Idlis: Yummy and Healthy Idlis for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet \u00bd cup White Urad Dal Salt , to taste \u00bc cup mixed chopped veggies ( carrot, French beans) Method: Wash and soak the millet and urad dal seperately with enough water overnight. To make the batter, drain the soaked millets and urad dal and add […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T16:07:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T14:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Millet-Idlis-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2592\" \/>\n\t<meta property=\"og:image:height\" content=\"1944\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/04\/Millet-Idlis-min.jpg\",\"width\":2592,\"height\":1944},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\",\"name\":\"Millet Veg Idlis: Yummy and Healthy Idlis for PCOS — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/#primaryimage\"},\"datePublished\":\"2019-04-02T16:07:22+00:00\",\"dateModified\":\"2020-07-14T14:17:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\",\"url\":\"https:\/\/conquerpcos.org\/millet-veg-idlis\/\",\"name\":\"Millet Veg Idlis: Yummy and Healthy Idlis for PCOS\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9044"}],"version-history":[{"count":3,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9044\/revisions"}],"predecessor-version":[{"id":9328,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9044\/revisions\/9328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9165"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}