{"id":9042,"date":"2019-04-02T13:09:30","date_gmt":"2019-04-02T13:09:30","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9042"},"modified":"2020-07-14T19:53:25","modified_gmt":"2020-07-14T14:23:25","slug":"raw-chocolate-brownies","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/raw-chocolate-brownies\/","title":{"rendered":"Raw Chocolate Brownies for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Raw Chocolate Brownies for PCOS <\/strong><\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • \u00bd cup walnuts<\/li>\n
  • \u00bd cup almonds<\/li>\n
  • 6 tbsp (30 g) raw cacao powder<\/li>\n
  • 1 tbsp chia seeds<\/li>\n
  • 1 tsp salt<\/li>\n
  • 1 cup (225 g) soft dates, seeds removed<\/li>\n
  • 3 tbsp walnuts, chopped for garnish<\/li>\n<\/ul>\n

    Method:<\/span><\/h2>\n
      \n
    1. In a food processor, add your nuts, cacao powder, chia seeds and salt and process till grainy.<\/li>\n
    2. Add the dates and continue to blend until the mixture comes together in a ball. If the mixture is too dry, you can add a date or two more and if its too sticky, blitz up a couple more nuts and add it to the date-nut mixture, until you are able to touch the dough without it sticking to your fingers.<\/li>\n
    3. Line a brownie tin with parchment paper and press the mixture into it (1\/2 inch thickness).<\/li>\n
    4. Refrigerate for 2-3 hours and then cut and serve.<\/li>\n<\/ol>\n

      Benefits: <\/span><\/h2>\n

      A sweet treat for your sweet tooth without affecting your insulin levels and also adding the goodness of nuts and dates to your body while satisfying your sweet cravings<\/p>\n

       <\/p>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      1784 Kcal<\/td>\n202.1 gm<\/td>\n37.9 gm<\/td>\n90.9 gm<\/td>\n44.4 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Raw Chocolate Brownies for PCOS Ingredients: \u00bd cup walnuts \u00bd cup almonds 6 tbsp (30 g) raw cacao powder 1 tbsp chia seeds 1 tsp salt 1 cup (225 g) soft dates, seeds removed 3 tbsp walnuts, chopped for garnish Method: In a food processor, add your nuts, cacao powder, chia seeds and salt and process till grainy. Add […]<\/p>\n","protected":false},"author":1,"featured_media":9138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nRaw Chocolate Brownies for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/raw-chocolate-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Chocolate Brownies for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Raw Chocolate Brownies for PCOS Ingredients: \u00bd cup walnuts \u00bd cup almonds 6 tbsp (30 g) raw cacao powder 1 tbsp chia seeds 1 tsp salt 1 cup (225 g) soft dates, seeds removed 3 tbsp walnuts, chopped for garnish Method: In a food processor, add your nuts, cacao powder, chia seeds and salt and process till grainy. 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