{"id":9040,"date":"2019-04-02T11:54:56","date_gmt":"2019-04-02T11:54:56","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9040"},"modified":"2020-07-14T20:03:50","modified_gmt":"2020-07-14T14:33:50","slug":"beet-hummus","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/beet-hummus\/","title":{"rendered":"Beet Hummus: A Creamy Hummus for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Beet Hummus: A Creamy Hummus for PCOS<\/h1>\n

Ingredients<\/span><\/h2>\n
    \n
  • 1 small steamed beet<\/li>\n
  • 1 cup soaked and boiled chickpeas<\/li>\n
  • \u00bd tablespoon lime juice<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • 1 tbsp roasted sesame seeds<\/li>\n
  • Sea salt<\/li>\n
  • 2 small cloves garlic
    \n

    Method<\/span><\/h2>\n<\/li>\n<\/ul>\n
      \n
    1. Add the sesame seeds, garlic, beet and chickpeas in the food processer and process till smooth<\/li>\n
    2. Add the other ingredients and blend well.<\/li>\n
    3. Serve with veggies Sticks<\/li>\n<\/ol>\n

      Benefits<\/span><\/h2>\n

      This is an easy and extremely nutritious snack which can help you with your protein, fiber, iron and antioxidants. Great for your hormones and reproductive health.<\/p>\n

       <\/p>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      482 Kcal<\/td>\n76.6 gm<\/td>\n22 gm<\/td>\n10.6 gm<\/td>\n35.3 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Beet Hummus: A Creamy Hummus for PCOS Ingredients 1 small steamed beet 1 cup soaked and boiled chickpeas \u00bd tablespoon lime juice 1 tbsp olive oil 1 tbsp roasted sesame seeds Sea salt 2 small cloves garlic Method Add the sesame seeds, garlic, beet and chickpeas in the food processer and process till smooth Add the other ingredients and […]<\/p>\n","protected":false},"author":1,"featured_media":9126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nBeet Hummus: A Creamy Hummus for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, 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