{"id":9034,"date":"2019-04-02T13:00:59","date_gmt":"2019-04-02T13:00:59","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9034"},"modified":"2020-07-14T19:54:02","modified_gmt":"2020-07-14T14:24:02","slug":"brown-rice-veggies-bowl","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/brown-rice-veggies-bowl\/","title":{"rendered":"Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n
    \n
  • \u00bd cup cooked brown rice<\/li>\n
  • 3 tbsp steamed rajma<\/li>\n
  • 2 tbsp spinach, chopped<\/li>\n
  • 2 tbsp red bell pepper, chopped<\/li>\n
  • 2 tbsp yellow bell pepper, chopped<\/li>\n
  • 2 tbsp spring onion, chopped<\/li>\n
  • 3-4 broccoli florets (steamed)<\/li>\n
  • 3 tsp soy sauce<\/li>\n
  • 2 tsp olive oil<\/li>\n
  • 2 tsp raw honey<\/li>\n
  • 1 tsp lemon juice<\/li>\n
  • 1 clove garlic, minced<\/li>\n
  • Sea salt<\/li>\n
  • Pepper<\/li>\n<\/ul>\n

    Mix all the ingredients in a bowl.<\/p>\n

    Method:<\/strong><\/span><\/h2>\n
      \n
    1. Wash brown rice and soak it for 1 hour prior cooking.<\/li>\n
    2. Now add 1.5 times water along with brown rice and bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed. Remove from heat and allow to cool.<\/li>\n
    3. Boil the rajma separately.<\/li>\n
    4. In a bowl mix the rice, and veggies and soy dressing.<\/li>\n<\/ol>\n

      Benefits:<\/h2>\n

      Easy to carry at work kind of wholesome one dish meal with a great mix of cereals, pulses, veggies and taste. Lots of fiber, vitamins and minerals along with antioxidants to fight inflammation and improve insulin resistance.<\/p>\n

       <\/p>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      212 Kcal<\/td>\n42.1 gm<\/td>\n8.2 gm<\/td>\n1.6 gm<\/td>\n5.9 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe Ingredients: \u00bd cup cooked brown rice 3 tbsp steamed rajma 2 tbsp spinach, chopped 2 tbsp red bell pepper, chopped 2 tbsp yellow bell pepper, chopped 2 tbsp spring onion, chopped 3-4 broccoli florets (steamed) 3 tsp soy sauce 2 tsp olive oil 2 tsp raw honey 1 tsp lemon […]<\/p>\n","protected":false},"author":1,"featured_media":9131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nBrown Rice Veggies Bowl: A Colorful yet Healthy Recipe — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, 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