{"id":9032,"date":"2019-04-02T13:59:35","date_gmt":"2019-04-02T13:59:35","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9032"},"modified":"2020-07-14T19:51:10","modified_gmt":"2020-07-14T14:21:10","slug":"sweet-corn-veggie-soup","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/sweet-corn-veggie-soup\/","title":{"rendered":"Sweet Corn Veggie Soup: A Veggie Delight for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Sweet Corn Veggie Soup: A Veggie Delight for PCOS<\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • 40gm non gmo organic corn<\/li>\n
  • \u00bd cup mixed veggies ( carrot, french beans, peas)<\/li>\n
  • 1 steamed potato<\/li>\n
  • 2 tbsp oats flour<\/li>\n
  • Sea salt<\/li>\n
  • Pepper<\/li>\n<\/ul>\n

    Method:<\/span><\/h2>\n
      \n
    1. Steam the chopped carrots, French beans , peas 20 gm corn and potato<\/li>\n
    2. In a blender blend the other 20gm corn, potato and oats with little water into a thick paste.<\/li>\n
    3. In a vessel, boil 2 cups water, add the paste and give it one boil till the mixture thickens.<\/li>\n
    4. Then add the steamed corn, carrots peas and beans and switch off the gas.<\/li>\n
    5. Add salt, pepper and serve hot.<\/li>\n<\/ol>\n

      Benefits: <\/span><\/h2>\n

      A wholesome and hearty bowl of soup which can replace your dinner . it is low in calories and high in fiber and vitamins which can help balance your blood sugars and yet do not make you gain weight.<\/p>\n\n\n\n\n
      Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      199 Kcal<\/td>\n36.4 gm<\/td>\n6.4 gm<\/td>\n4 gm<\/td>\n4.3 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Sweet Corn Veggie Soup: A Veggie Delight for PCOS Ingredients: 40gm non gmo organic corn \u00bd cup mixed veggies ( carrot, french beans, peas) 1 steamed potato 2 tbsp oats flour Sea salt Pepper Method: Steam the chopped carrots, French beans , peas 20 gm corn and potato In a blender blend the other 20gm corn, potato and oats […]<\/p>\n","protected":false},"author":1,"featured_media":9148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nSweet Corn Veggie Soup: A Veggie Delight for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, 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