{"id":9030,"date":"2019-04-02T14:02:00","date_gmt":"2019-04-02T14:02:00","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9030"},"modified":"2020-07-14T19:50:36","modified_gmt":"2020-07-14T14:20:36","slug":"dal-chila","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/dal-chila\/","title":{"rendered":"Dal Chila: A Healthy Replacement to your Regular Roti"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Dal Chila: A Healthy Replacement to your Regular Roti<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

4 tbsp moong dal atta<\/p>\n

Water<\/p>\n

1 tbsp chopped onions<\/p>\n

1 tbsp chopped tomato<\/p>\n

1\/2 cup chopped spinach<\/p>\n

1 green chilli Salt<\/p>\n

Red chilli Coriander<\/p>\n

Method:<\/span><\/h2>\n
    \n
  1. Mix all the ingredients except water.<\/li>\n
  2. Then add water to make a dosa batter consistency.<\/li>\n
  3. On a tawa, rub a potato and then pour the batter and cover it with a cover for 2-3 minutes till it cooks in the steam.<\/li>\n
  4. Flip on the other side and cook till done.<\/li>\n<\/ol>\n

    Benefits:<\/span> <\/strong><\/h2>\n

    A high protein , low carb meal option with loads of antioxidants to boost immunity, reduce inflammation and help balance hormones.<\/p>\n\n\n\n\n
    Energy (Kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
    435 Kcal<\/td>\n63.9 gm<\/td>\n15.9 gm<\/td>\n11.9 gm<\/td>\n9.9 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Dal Chila: A Healthy Replacement to your Regular Roti Ingredients: 4 tbsp moong dal atta Water 1 tbsp chopped onions 1 tbsp chopped tomato 1\/2 cup chopped spinach 1 green chilli Salt Red chilli Coriander Method: Mix all the ingredients except water. Then add water to make a dosa batter consistency. On a tawa, rub a potato and then […]<\/p>\n","protected":false},"author":1,"featured_media":9150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nDal Chila: A Healthy Replacement to your Regular Roti — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/dal-chila\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dal Chila: A Healthy Replacement to your Regular Roti — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Dal Chila: A Healthy Replacement to your Regular Roti Ingredients: 4 tbsp moong dal atta Water 1 tbsp chopped onions 1 tbsp chopped tomato 1\/2 cup chopped spinach 1 green chilli Salt Red chilli Coriander Method: Mix all the ingredients except water. Then add water to make a dosa batter consistency. On a tawa, rub a potato and then […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/dal-chila\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T14:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T14:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Dal-Chilla-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2069\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Dal-Chilla-min.jpg\",\"width\":2160,\"height\":2069},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/dal-chila\/\",\"name\":\"Dal Chila: A Healthy Replacement to your Regular Roti — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/#primaryimage\"},\"datePublished\":\"2019-04-02T14:02:00+00:00\",\"dateModified\":\"2020-07-14T14:20:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/dal-chila\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/dal-chila\/\",\"url\":\"https:\/\/conquerpcos.org\/dal-chila\/\",\"name\":\"Dal Chila: A Healthy Replacement to your Regular Roti\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=9030"}],"version-history":[{"count":4,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9030\/revisions"}],"predecessor-version":[{"id":9296,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/9030\/revisions\/9296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9150"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=9030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=9030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=9030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}