{"id":9026,"date":"2019-04-02T13:11:13","date_gmt":"2019-04-02T13:11:13","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9026"},"modified":"2020-07-14T19:52:34","modified_gmt":"2020-07-14T14:22:34","slug":"raw-papaya-mango-salad","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/raw-papaya-mango-salad\/","title":{"rendered":"Raw Papaya Mango Salad- A Sweet and Sour Salad for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Raw Papaya Mango Salad- A Sweet and Sour Salad for PCOS<\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • \u00bd cup white raw papaya, grated<\/li>\n
  • 3 tbsp raw mango, grated<\/li>\n
  • \u00bd cucumber, julienned<\/li>\n
  • \u00bd carrot, julienned<\/li>\n
  • \u00bc cup green onions, chopped<\/li>\n
  • Few basil leaves torn<\/li>\n
  • \u00bd-3\/4 cup roasted salted peanuts, coarsely ground<\/li>\n
  • 2 tsp roasted sesame seeds<\/li>\n<\/ul>\n

    Dressing:<\/span><\/h3>\n
      \n
    • 2 garlic cloves<\/li>\n
    • 2 tsp tbsp chilli flakes<\/li>\n
    • 1 tbsp jaggery<\/li>\n
    • \u00bd lemon juice<\/li>\n
    • 1 tbsp soya sauce<\/li>\n
    • Sea salt<\/li>\n<\/ul>\n
        \n
      1. In a mixing bowl, add all the veggies and mix well and keep side.<\/li>\n
      2. In a mortar pestle, grind the garlic, jaggery, chilli flakes, and salt coarsely<\/li>\n
      3. Add in the lemon juice, and soya sauce to make the dressing<\/li>\n
      4. Pour this dressing over the veggies and mix<\/li>\n
      5. Garnish with crushed peanuts, sesame seeds and torn basil leaves.<\/li>\n
      6. Serve chilled<\/li>\n<\/ol>\n

        Benefits<\/span>:<\/h3>\n

        Very high in fiber, antioxidants and minerals and low in fat and calories making it a perfect dinner replacement reducing the strain on the gut and liver. The good fats in it also help to balance to the blood sugar levels.<\/p>\n\n\n\n\n
        Energy (Kcal )<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
        597 Kcal<\/td>\n56.2 gm<\/td>\n22.6 gm<\/td>\n32.7 gm<\/td>\n15.2 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text] Raw Papaya Mango Salad- A Sweet and Sour Salad for PCOS Ingredients: \u00bd cup white raw papaya, grated 3 tbsp raw mango, grated \u00bd cucumber, julienned \u00bd carrot, julienned \u00bc cup green onions, chopped Few basil leaves torn \u00bd-3\/4 cup roasted salted peanuts, coarsely ground 2 tsp roasted sesame seeds Dressing: 2 garlic cloves 2 tsp tbsp chilli flakes […]<\/p>\n","protected":false},"author":1,"featured_media":9140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nRaw Papaya Mango Salad- A Sweet and Sour Salad for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta 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