{"id":9024,"date":"2019-04-02T13:17:01","date_gmt":"2019-04-02T13:17:01","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=9024"},"modified":"2020-07-14T19:52:02","modified_gmt":"2020-07-14T14:22:02","slug":"sprouts-extravaganza","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/sprouts-extravaganza\/","title":{"rendered":"Sprouts Extravaganza: Your Daily Dose of Essential Nutrients"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Sprouts Extravaganza: Your Daily Dose of Essential Nutrients<\/h1>\n

Ingredients:<\/span><\/h2>\n
    \n
  • \u00bd cup mixed bean sprouts (steamed)<\/li>\n
  • 3 tbsp puffed rice<\/li>\n
  • 2tbsp steamed non gmo organic corn<\/li>\n
  • 2 tbsp grated raw carrot<\/li>\n
  • 2 tbsp grated raw beet<\/li>\n
  • 2 tbsp chopped onions<\/li>\n
  • 2 tbsp chopped cucumber<\/li>\n
  • *1\/2 tbsp green chutney<\/li>\n
  • *1 tbsp tamarind date sweet chutney<\/li>\n
  • \u00bd lemon juice<\/li>\n
  • Pinch of sea salt<\/li>\n
  • Pinch of chaat masala<\/li>\n<\/ul>\n

    Method:<\/span><\/h2>\n
      \n
    1. Mix all the ingredients in a bowl and serve.<\/li>\n<\/ol>\n

      Benefits:<\/span><\/h2>\n

      This is a complete evening snack with good carbs and proteins, filling and high in fiber which balance blood glucose levels and prevent insulin resistance. Sprouts also have enzymes which improve digestion and gut bacteria thereby prevent hormonal imbalances<\/p>\n

       <\/p>\n\n\n\n\n
      Energy ( kcal)<\/strong><\/td>\nCarbs (gm)<\/strong><\/td>\nProtein (gm)<\/strong><\/td>\nFat (gm)<\/strong><\/td>\nFiber (gm)<\/strong><\/td>\n<\/tr>\n
      282 Kcal<\/td>\n63 gm<\/td>\n7.9 gm<\/td>\n0.8 gm<\/td>\n6.4 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Sprouts Extravaganza: Your Daily Dose of Essential Nutrients Ingredients: \u00bd cup mixed bean sprouts (steamed) 3 tbsp puffed rice 2tbsp steamed non gmo organic corn 2 tbsp grated raw carrot 2 tbsp grated raw beet 2 tbsp chopped onions 2 tbsp chopped cucumber *1\/2 tbsp green chutney *1 tbsp tamarind date sweet chutney \u00bd lemon juice Pinch of sea […]<\/p>\n","protected":false},"author":1,"featured_media":9142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-9024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nSprouts Extravaganza: Your Daily Dose of Essential Nutrients — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta 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