{"id":8994,"date":"2019-04-02T13:08:36","date_gmt":"2019-04-02T13:08:36","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8994"},"modified":"2020-07-14T19:43:00","modified_gmt":"2020-07-14T14:13:00","slug":"baked-chicken-nuggets","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/baked-chicken-nuggets\/","title":{"rendered":"Baked Chicken Nuggets- Your Favorite Appetizer now Healthy"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Baked Chicken Nuggets- Your Favorite Appetizer now Healthy<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Lean cuts of Chicken: 100g
\nLow Fat milk: 75ml
\nEgg white: 1 no.
\nRolled oats: 15g
\nOlive oil: \u00bd tsp
\nSalt, Black pepper, Chilli flakes- As per taste
\nGinger, Garlic paste-1\/2 tsp<\/p>\n

<\/h2>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Marinate the chicken with salt, pepper, chilli flakes, Ginger garlic paste and milk for 2 hours.<\/li>\n
  2. Beat the egg white with very little salt and pepper.<\/li>\n
  3. Coat the marinated chicken with a thin layer of egg white followed by a layer of rolled Oats.<\/li>\n
  4. Grease the baking tray with olive oil using a brush and arrange chicken pieces on it.<\/li>\n
  5. Bake it in a pre-heated oven at 150- 160o<\/sup>C. Bake till golden brown.<\/li>\n
  6. Serve hot.<\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n230 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n27g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n14g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n4.8g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Chicken is lean cut of meat and a rich source of proteins which is beneficial for weight management in PCOD.<\/span><\/li>\n
    2. Egg white is Albumin which is first class Protein of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n
    3. Rolled Oats are rich in Beta-Glucan which is a fibre useful for weight management in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Baked Chicken Nuggets- Your Favorite Appetizer now Healthy Ingredients: Lean cuts of Chicken: 100g Low Fat milk: 75ml Egg white: 1 no. Rolled oats: 15g Olive oil: \u00bd tsp Salt, Black pepper, Chilli flakes- As per taste Ginger, Garlic paste-1\/2 tsp Method of Preparation: Marinate the chicken with salt, pepper, chilli flakes, Ginger garlic paste and milk for 2 […]<\/p>\n","protected":false},"author":1,"featured_media":9137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nBaked Chicken Nuggets- Your Favorite Appetizer now Healthy — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Chicken Nuggets- Your Favorite Appetizer now Healthy — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Baked Chicken Nuggets- Your Favorite Appetizer now Healthy Ingredients: Lean cuts of Chicken: 100g Low Fat milk: 75ml Egg white: 1 no. Rolled oats: 15g Olive oil: \u00bd tsp Salt, Black pepper, Chilli flakes- As per taste Ginger, Garlic paste-1\/2 tsp Method of Preparation: Marinate the chicken with salt, pepper, chilli flakes, Ginger garlic paste and milk for 2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T13:08:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T14:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Chicken-Nuggets-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Chicken-Nuggets-min.jpg\",\"width\":960,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\",\"name\":\"Baked Chicken Nuggets- Your Favorite Appetizer now Healthy — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/#primaryimage\"},\"datePublished\":\"2019-04-02T13:08:36+00:00\",\"dateModified\":\"2020-07-14T14:13:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\",\"url\":\"https:\/\/conquerpcos.org\/baked-chicken-nuggets\/\",\"name\":\"Baked Chicken Nuggets- Your Favorite Appetizer now Healthy\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=8994"}],"version-history":[{"count":4,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8994\/revisions"}],"predecessor-version":[{"id":9273,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8994\/revisions\/9273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=8994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=8994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=8994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}