{"id":8992,"date":"2019-04-02T14:05:06","date_gmt":"2019-04-02T14:05:06","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8992"},"modified":"2020-07-14T19:42:33","modified_gmt":"2020-07-14T14:12:33","slug":"egg-brown-rice-vegetable-meal","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/egg-brown-rice-vegetable-meal\/","title":{"rendered":"Brown Rice with Egg & Veggies for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Brown Rice with Egg & Veggies for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Brown rice-15 g
\nEggs whites- 2 no.
\nOnion- 15g
\nZucchini- 15g
\nBaby corn -15g
\nBroccoli- 15g
\nCarrot- 15g
\nOil- 1.5 tsp
\nSalt, Black pepper, Thyme -As per taste
\nGreen chilly- 1 small
\nGarlic- 2-3 cloves<\/p>\n

Method of preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Soak Brown Rice overnight and cook it by adding little salt. Spread it over to cool.<\/li>\n
  2. Take egg and add salt, pepper and beat. Heat the wok\/ pan\/ skillet, add 1 TSP oil and add the eggs to make a thin omelette.<\/li>\n
  3. Remove this on a board and cut into slices.<\/li>\n
  4. Add the remaining oil, onion, garlic and chilli to the pan\/ wok and stir fry for 2 minutes.<\/li>\n
  5. Add remaining chopped vegetables, little salt and stir fry for 4-5 minutes till they are cooked and a bit crispy.<\/li>\n
  6. Add the cooked rice in this and cook for about 3 \u2013 4minutes. Sprinkle some thyme.<\/li>\n
  7. Serve hot.<\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n180 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n7g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n11.5g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n7.6g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good option for weight management in PCOD.<\/span><\/li>\n
    2. Egg white is Albumin which is first class Protein of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Brown Rice with Egg & Veggies for PCOS Ingredients: Brown rice-15 g Eggs whites- 2 no. Onion- 15g Zucchini- 15g Baby corn -15g Broccoli- 15g Carrot- 15g Oil- 1.5 tsp Salt, Black pepper, Thyme -As per taste Green chilly- 1 small Garlic- 2-3 cloves Method of preparation: Soak Brown Rice overnight and cook it by adding little salt. Spread […]<\/p>\n","protected":false},"author":1,"featured_media":9152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nBrown Rice with Egg & Veggies for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/egg-brown-rice-vegetable-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brown Rice with Egg & Veggies for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Brown Rice with Egg & Veggies for PCOS Ingredients: Brown rice-15 g Eggs whites- 2 no. Onion- 15g Zucchini- 15g Baby corn -15g Broccoli- 15g Carrot- 15g Oil- 1.5 tsp Salt, Black pepper, Thyme -As per taste Green chilly- 1 small Garlic- 2-3 cloves Method of preparation: Soak Brown Rice overnight and cook it by adding little salt. 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