{"id":8990,"date":"2019-04-02T15:21:12","date_gmt":"2019-04-02T15:21:12","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8990"},"modified":"2020-07-14T19:41:33","modified_gmt":"2020-07-14T14:11:33","slug":"healthy-chicken-soup","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-chicken-soup\/","title":{"rendered":"Healthy Chicken Soup to Curb PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Healthy Chicken Soup to Curb PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Chicken- 50g
\nBrown rice- 15g
\nCarrot- 15g
\nCelery- 15g
\nSweet corn- 20g
\nOnion- 15g<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Take a large pot, add lean cuts of chicken, 4 cups of water. Bring to boil and simmer for 20 minutes on a medium flame.<\/li>\n
  2. Remove the pieces using tongs, set aside for cooling.<\/li>\n
  3. Add the vegetables and cook it till the vegetables are half cooked.<\/li>\n
  4. Bring back the simmer and stir the rice till they are cooked completely.<\/li>\n
  5. After the rice is cooked, add meat to the broth and simmer till it is warm (about 1 min). Keep stirring and add salt and pepper to taste.<\/li>\n
  6. Serve hot.<\/li>\n<\/ol>\n

    Nutritional Profile:<\/span><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n125 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n8.9g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n10.7g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n6.7g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits<\/u><\/strong>:<\/strong><\/h2>\n

    Chicken is lean cut of meat and a rich source of proteins which is beneficial for weight management in PCOD.<\/span><\/p>\n

      \n
    1. Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good option for weight management in PCOD.<\/span><\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Healthy Chicken Soup to Curb PCOS Ingredients: Chicken- 50g Brown rice- 15g Carrot- 15g Celery- 15g Sweet corn- 20g Onion- 15g Method of Preparation: Take a large pot, add lean cuts of chicken, 4 cups of water. Bring to boil and simmer for 20 minutes on a medium flame. Remove the pieces using tongs, set aside for cooling. Add […]<\/p>\n","protected":false},"author":1,"featured_media":9160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nHealthy Chicken Soup to Curb PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/healthy-chicken-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Chicken Soup to Curb PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Healthy Chicken Soup to Curb PCOS Ingredients: Chicken- 50g Brown rice- 15g Carrot- 15g Celery- 15g Sweet corn- 20g Onion- 15g Method of Preparation: Take a large pot, add lean cuts of chicken, 4 cups of water. Bring to boil and simmer for 20 minutes on a medium flame. Remove the pieces using tongs, set aside for cooling. 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