{"id":8988,"date":"2019-04-02T13:18:25","date_gmt":"2019-04-02T13:18:25","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8988"},"modified":"2020-07-14T19:42:40","modified_gmt":"2020-07-14T14:12:40","slug":"stir-fry-chicken","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/stir-fry-chicken\/","title":{"rendered":"Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Chicken breast- 50g
\nCapsicum- 15g
\nBroccoli- 15g
\nCarrots- 10g
\nOnion- 15g
\nSesame oil- 5g
\nCurd- 1 tbsp
\nBrown cane sugar- 5 g
\nGinger garlic paste-1\/2 tsp
\nSalt, White pepper- As per taste<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Marinate chicken with ginger garlic, Salt, pepper and curd.<\/span><\/li>\n
  2. Heat \u00bd tsp sesame oil in a pan over medium flame. Stir fry vegetables on medium flame till tender.<\/span><\/li>\n
  3. Remove chicken from marinade, reserving liquid. <\/span><\/li>\n
  4. Heat \u00bd tsp oil in a pan, cook and stir chicken till it is slightly pink inside. <\/span><\/li>\n
  5. Add the reserved marinade and vegetables to the pan.<\/span><\/li>\n
  6. Cook and stir continuously till chicken is no longer pink in colour and the vegetables are tender. (Cook for approx. 5- 7 minutes)<\/span><\/li>\n
  7. Serve hot.<\/span><\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n130 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n11.3g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n6.5g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n7.1g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n

    Chicken breast is lean cut of meat and a rich source of proteins which is beneficial for weight management in PCOD.<\/span><\/p>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl Ingredients: Chicken breast- 50g Capsicum- 15g Broccoli- 15g Carrots- 10g Onion- 15g Sesame oil- 5g Curd- 1 tbsp Brown cane sugar- 5 g Ginger garlic paste-1\/2 tsp Salt, White pepper- As per taste Method of Preparation: Marinate chicken with ginger garlic, Salt, pepper and curd. Heat \u00bd tsp […]<\/p>\n","protected":false},"author":1,"featured_media":9144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nStir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/stir-fry-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Stir Fry Chicken- Your Favorite Chicken and Veggies in a Bowl Ingredients: Chicken breast- 50g Capsicum- 15g Broccoli- 15g Carrots- 10g Onion- 15g Sesame oil- 5g Curd- 1 tbsp Brown cane sugar- 5 g Ginger garlic paste-1\/2 tsp Salt, White pepper- As per taste Method of Preparation: Marinate chicken with ginger garlic, Salt, pepper and curd. 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