{"id":8976,"date":"2019-04-02T14:06:55","date_gmt":"2019-04-02T14:06:55","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8976"},"modified":"2020-07-14T19:42:02","modified_gmt":"2020-07-14T14:12:02","slug":"fish-fillet-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/fish-fillet-pasta-salad\/","title":{"rendered":"A Fishy Pasta Salad for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

A Fishy Pasta Salad for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Fish fillets-100 g
\nPenne pasta-15g
\nCapsicum-15g
\nCabbage-15g
\nGreen peas-15g
\nHung curd-50g,
\nOlive Oil- 2.5g
\nVinegar-1\/2 tsp<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Take pasta in a pot, add water and salt. Put it to boil for 10minutes till the pasta is cooked al dente. Rinse under cold water after cooking to prevent further over cooking. <\/span><\/li>\n
  2. On the other hand, grill the fish fillets.<\/span><\/li>\n
  3. In a bowl, Whisk hung curd, olive oil, Vinegar, salt and pepper.<\/span><\/li>\n
  4. Add pasta, vegetables, grilled fillets and mix to coat evenly. <\/span><\/li>\n
  5. Chill for several hours before serving.<\/span><\/li>\n<\/ol>\n

    Nutritional Profile:<\/span><\/h3>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n195 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n16.2g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n12.2g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n7.4g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong>Benefits:<\/u><\/strong><\/h2>\n

    Fish is a rich source of omega-3 fatty acids and is an anti-inflammatory agent which is very useful for correcting the hormonal imbalances of PCOD.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] A Fishy Pasta Salad for PCOS Ingredients: Fish fillets-100 g Penne pasta-15g Capsicum-15g Cabbage-15g Green peas-15g Hung curd-50g, Olive Oil- 2.5g Vinegar-1\/2 tsp Method of Preparation: Take pasta in a pot, add water and salt. Put it to boil for 10minutes till the pasta is cooked al dente. Rinse under cold water after cooking to prevent further over cooking. […]<\/p>\n","protected":false},"author":1,"featured_media":9155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nA Fishy Pasta Salad for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/fish-fillet-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Fishy Pasta Salad for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] A Fishy Pasta Salad for PCOS Ingredients: Fish fillets-100 g Penne pasta-15g Capsicum-15g Cabbage-15g Green peas-15g Hung curd-50g, Olive Oil- 2.5g Vinegar-1\/2 tsp Method of Preparation: Take pasta in a pot, add water and salt. Put it to boil for 10minutes till the pasta is cooked al dente. Rinse under cold water after cooking to prevent further over cooking. 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