{"id":8974,"date":"2019-03-12T11:31:01","date_gmt":"2019-03-12T11:31:01","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8974"},"modified":"2020-07-14T20:03:32","modified_gmt":"2020-07-14T14:33:32","slug":"vegetable-brown-fried-rice","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vegetable-brown-fried-rice\/","title":{"rendered":"Vegetable Brown Fried Rice: Nutritious Recipe for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Vegetable Brown Fried Rice: Nutritious Recipe for PCOS<\/h1>\n

Ingredients<\/strong><\/h2>\n

Brown rice- 20g
\nBell pepper (Red and yellow) – 25 g
\nFrench beans- 15g
\nCabbage-15g
\nSpring onion- 15g
\nCarrot- 15g
\nOil-5g
\nSalt, White pepper powder- As per taste
\nGreen chilly (Finely chopped )- 1 small<\/p>\n

 <\/p>\n

Method of preparation<\/strong><\/h2>\n
    \n
  1. Prepare rice by adding water in a saucepan and boil it for 20- 30minutes. Cover and simmer for 20-30 minutes on medium flame.<\/span><\/li>\n
  2. In another pan\/skillet\/ wok, heat vegetable oil on medium flame. Add chilly, Onion and other vegetables and stir fry on medium to high flame for 2 minutes.<\/span><\/li>\n
  3. Add salt and pepper and cooked rice. Cook for 1-2 minutes for it to mix well.<\/span><\/li>\n
  4. Garnish with some spring onion and coriander.<\/span><\/li>\n
  5. Serve hot.<\/span><\/li>\n<\/ol>\n

    Calorie Information<\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n170 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n2.7g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n13g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n5.4g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits in PCOS Management<\/strong><\/h2>\n

    Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good meal option for weight management in PCOD.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Vegetable Brown Fried Rice: Nutritious Recipe for PCOS Ingredients Brown rice- 20g Bell pepper (Red and yellow) – 25 g French beans- 15g Cabbage-15g Spring onion- 15g Carrot- 15g Oil-5g Salt, White pepper powder- As per taste Green chilly (Finely chopped )- 1 small   Method of preparation Prepare rice by adding water in a saucepan and boil it […]<\/p>\n","protected":false},"author":1,"featured_media":9146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nVegetable Brown Fried Rice: Nutritious Recipe for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" 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