{"id":8970,"date":"2019-04-02T14:10:02","date_gmt":"2019-04-02T14:10:02","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8970"},"modified":"2020-07-14T19:49:11","modified_gmt":"2020-07-14T14:19:11","slug":"hariyali-kofta","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/hariyali-kofta\/","title":{"rendered":"Hariyali Kofta: A Scrumptious Kofta for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Hariyali Kofta: A Scrumptious Kofta for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Kofta<\/strong><\/h2>\n

Low Fat paneer (cow\u2019s milk) \u2013 30g
\nChana flour \u2013 15g
\nCarrot \u2013 10g
\nDudhi \u2013 10g
\nSalt, chilli powder- As per taste<\/p>\n

Curry :<\/strong><\/p>\n

Spinach \u2013 50g
\nOnion \u2013 10g
\nTomato \u2013 10g
\nCoriander \u2013 5g
\nMint leaves \u2013 5g
\nHung curd with olive oil (Few drops) \u2013 15g
\nMelon seeds (Powdered coarsely) \u2013 1tbsp
\nSalt, Chilli powder, Coriander powder- As per taste
\nOil- \u00bd tsp<\/p>\n

Garnish :<\/strong><\/p>\n

Mint leaves \u2013 2 to 3 no.<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n

For the Kofta :<\/strong><\/p>\n

    \n
  1. Mix in all the ingredients and make small balls.<\/span><\/li>\n
  2. Grate the carrot and bottle gourd (dudhi). <\/span><\/li>\n
  3. Heat the appam pan and grease it with a small drop of oil .<\/span><\/li>\n
  4. Roast the koftas.<\/span><\/li>\n<\/ol>\n

    For the Curry :<\/strong><\/p>\n

      \n
    1. Blanch the spinach. Chop the other vegetables.<\/span><\/li>\n
    2. Heat oil in a non-stick pan, add chopped onion and saute till golden brown, add in the masalas and tomatoes till they become soft.<\/span><\/li>\n
    3. Cool the masala mix and blend it with blanched spinach, coriander and mint leaves.<\/span><\/li>\n
    4. Cook the paste on low flame and add the hung curd with olive oil.<\/span><\/li>\n<\/ol>\n

      Nutritional Profile:<\/span><\/h2>\n\n\n\n\n\n\n
      Energy<\/strong><\/td>\n200 Kcals<\/strong><\/td>\n<\/tr>\n
      Protein<\/strong><\/td>\n11.5g<\/strong><\/td>\n<\/tr>\n
      Carbohydrates<\/strong><\/td>\n18g<\/strong><\/td>\n<\/tr>\n
      Fats<\/strong><\/td>\n6.2g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u00a0<\/strong><\/p>\n

      Benefits:<\/u><\/strong><\/h2>\n
        \n
      1. Spinach is a rich source of folic acid which is vitaminB9.Its also rich in fibre coupled with other vegetables making it very useful for weight management in PCOD.<\/span><\/li>\n
      2. Chana flour has a low glycemic index i.e its not absorbed very fast and thus is effective for weight management in PCOD.<\/span><\/li>\n<\/ol>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text] Hariyali Kofta: A Scrumptious Kofta for PCOS Ingredients: Kofta Low Fat paneer (cow\u2019s milk) \u2013 30g Chana flour \u2013 15g Carrot \u2013 10g Dudhi \u2013 10g Salt, chilli powder- As per taste Curry : Spinach \u2013 50g Onion \u2013 10g Tomato \u2013 10g Coriander \u2013 5g Mint leaves \u2013 5g Hung curd with olive oil (Few drops) \u2013 15g […]<\/p>\n","protected":false},"author":1,"featured_media":9305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nHariyali Kofta: A Scrumptious Kofta for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" 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