{"id":8965,"date":"2019-04-02T13:11:11","date_gmt":"2019-04-02T13:11:11","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8965"},"modified":"2020-07-14T19:42:48","modified_gmt":"2020-07-14T14:12:48","slug":"mediterian-chicken-wrap","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/mediterian-chicken-wrap\/","title":{"rendered":"Mediterranean Chicken Wrap"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Mediterranean Chicken Wrap for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Chicken tenders-50 g
\nQuinoa-15 g
\nTomato-25g
\nCucumber-10g
\nWheat flour-20g
\nBesan-15g
\nChopped Mint leaves-5-6
\nMinced Garlic- 2 cloves
\nLemon juice- 1 tsp
\nOlive oil-1.5 tsp
\nSalt, Black pepper- As per taste<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Make 2 small chapattis (Wrap) from wheat and chana flour by adding little salt.<\/span><\/li>\n
  2. Take quinoa and add double the amount of water in a small saucepan. Let it cook till the water is absorbed. Set aside.<\/span><\/li>\n
  3. Meanwhile, prepare a mixture of mint, lemon juice, oil, garlic, salt and pepper.<\/span><\/li>\n
  4. Take chicken tenders in a medium bowl, with 1 tablespoon of mixture. Place it on a non- stick pan and cook on medium flame till 3- 5 minutes per side. <\/span><\/li>\n
  5. After it is cooked well, place it on a cutting board. After cooling, cut it into bite size pieces. <\/span><\/li>\n
  6. Mix Quinoa with vegetables and mixture.<\/span><\/li>\n
  7. Spread 1 spoonful of Quinoa mixture in each wrap. Roll it up like a frankie, Cook it a little to make it slightly crispy.<\/span><\/li>\n
  8. Cut it into 2 halves and serve.<\/span><\/li>\n<\/ol>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n310 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n17.5g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n20.5g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n5.8g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong>Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Quinoa is a rich source of fiber and complex carbohydrate and thus is a good food option for PCOD<\/span><\/li>\n
    2. Chicken is lean meat and is a good source of Protein. Protein rich diet helps in PCOD.<\/span><\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Mediterranean Chicken Wrap for PCOS Ingredients: Chicken tenders-50 g Quinoa-15 g Tomato-25g Cucumber-10g Wheat flour-20g Besan-15g Chopped Mint leaves-5-6 Minced Garlic- 2 cloves Lemon juice- 1 tsp Olive oil-1.5 tsp Salt, Black pepper- As per taste Method of Preparation: Make 2 small chapattis (Wrap) from wheat and chana flour by adding little salt. Take quinoa and add double the […]<\/p>\n","protected":false},"author":1,"featured_media":9139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nMediterranean Chicken Wrap — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/mediterian-chicken-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Chicken Wrap — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Mediterranean Chicken Wrap for PCOS Ingredients: Chicken tenders-50 g Quinoa-15 g Tomato-25g Cucumber-10g Wheat flour-20g Besan-15g Chopped Mint leaves-5-6 Minced Garlic- 2 cloves Lemon juice- 1 tsp Olive oil-1.5 tsp Salt, Black pepper- As per taste Method of Preparation: Make 2 small chapattis (Wrap) from wheat and chana flour by adding little salt. 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