{"id":8958,"date":"2019-03-12T08:13:17","date_gmt":"2019-03-12T08:13:17","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8958"},"modified":"2020-07-14T20:03:21","modified_gmt":"2020-07-14T14:33:21","slug":"vegetable-ragi-idli","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vegetable-ragi-idli\/","title":{"rendered":"Vegetable Ragi Idli: Healthy Indian Recipe for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Vegetable Ragi Idli: Healthy Indian Recipe for PCOS<\/h1>\n

Ingredients<\/strong><\/h2>\n

Ragi flour 10g
\nUdad dal 5g (soaked for 4 hours and drained)
\nRawa soaked\u00a010g
\nOil for greasing- 2.5g
\nOil for tadka- 2.5g
\nCarrot 10g
\nCapsicum 10g
\nCurry leaves- 4-5 no.
\nMustard seeds-1\/4 tsp
\nSalt, Chilly powder- As per taste<\/p>\n

Method of preparation<\/strong><\/h2>\n
    \n
  1. Grind black gram into a smooth paste by using little water.<\/li>\n
  2. Drain the idli rawa and place it in a bowl. Add black gram paste and mix well. Add millet flour with it and mix.<\/li>\n
  3. Cover the bowl and keep it in a warm place to ferment for 8 hours.<\/li>\n
  4. Next day, add salt to taste and chopped vegetables.<\/li>\n
  5. For tadka, heat oil in a non- stick bowl, add mustard seeds and curry leaves and saute for a minute.<\/li>\n
  6. Add the chillies and keep saut\u00e9ing for a minute. Add this hot to the fermented batter. Mix well.<\/li>\n
  7. Heat sufficient water in the steamer. Grease the idli moulds with some oil.<\/li>\n
  8. Pour a ladleful of batter in each mould and place them in the steamer.<\/li>\n
  9. Cover it and let it cook for 12- 13 minutes on medium to high flame.<\/li>\n
  10. Remove the idli from moulds and place it in a dish.<\/li>\n
  11. Serve hot with sambhar and green chutney.<\/li>\n<\/ol>\n

    Calorie Information<\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n170 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n2.3g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n16.4g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n5.3g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Benefits in PCOS Management<\/strong><\/h2>\n

    Fermentation is a good way to improve the digestibility and improve the intake of healthy bacteria (probiotics) in the diet. It can be a good snack option or a meal by itself for weight management in PCOD. <\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Vegetable Ragi Idli: Healthy Indian Recipe for PCOS Ingredients Ragi flour 10g Udad dal 5g (soaked for 4 hours and drained) Rawa soaked\u00a010g Oil for greasing- 2.5g Oil for tadka- 2.5g Carrot 10g Capsicum 10g Curry leaves- 4-5 no. Mustard seeds-1\/4 tsp Salt, Chilly powder- As per taste Method of preparation Grind black gram into a smooth paste by […]<\/p>\n","protected":false},"author":1,"featured_media":9159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nVegetable Ragi Idli: Healthy Indian Recipe for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Ragi Idli: Healthy Indian Recipe for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Vegetable Ragi Idli: Healthy Indian Recipe for PCOS Ingredients Ragi flour 10g Udad dal 5g (soaked for 4 hours and drained) Rawa soaked\u00a010g Oil for greasing- 2.5g Oil for tadka- 2.5g Carrot 10g Capsicum 10g Curry leaves- 4-5 no. Mustard seeds-1\/4 tsp Salt, Chilly powder- As per taste Method of preparation Grind black gram into a smooth paste by […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T08:13:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T14:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Veg-Ragi-Idli-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Veg-Ragi-Idli-min.jpg\",\"width\":500,\"height\":375},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\",\"name\":\"Vegetable Ragi Idli: Healthy Indian Recipe for PCOS — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/#primaryimage\"},\"datePublished\":\"2019-03-12T08:13:17+00:00\",\"dateModified\":\"2020-07-14T14:33:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-ragi-idli\/\",\"name\":\"Vegetable Ragi Idli: Healthy Indian Recipe for PCOS\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=8958"}],"version-history":[{"count":7,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8958\/revisions"}],"predecessor-version":[{"id":9221,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8958\/revisions\/9221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9159"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=8958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=8958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=8958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}