{"id":8953,"date":"2019-04-02T14:03:35","date_gmt":"2019-04-02T14:03:35","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8953"},"modified":"2020-07-14T19:51:54","modified_gmt":"2020-07-14T14:21:54","slug":"pearl-millet-dosa","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/pearl-millet-dosa\/","title":{"rendered":"Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Pearl millet (Bajra)- 15 g
\nRice flakes (poha)- 5 g
\nUrad dal- 5g
\nFenugreek seeds- 5 g
\nRefined oil- 5 g
\nSalt- As per taste<\/p>\n

Method of Preparation:<\/strong><\/span><\/h2>\n
    \n
  1. Wash Bajra, urad dal and fenugreek seeds and soak them overnight.<\/li>\n
  2. Drain the water from dal and millet mixture.<\/li>\n
  3. Soak the rice flakes in water for 15- 20 minutes.<\/li>\n
  4. Grind dals, fenugreek seeds and rice flakes into a fine paste using the water they were soaked in to retain the water soluble vitaminutes.<\/li>\n
  5. Leave the batter to ferment overnight. There will be visible tiny bubbles over top. Add salt to taste on the next day.<\/li>\n
  6. Adjust the consistency to spreadable like dosa thickness.<\/li>\n
  7. Heat a non stick pan, spread a spoonful of batter and spread it in a circular motion moving outwards.<\/li>\n
  8. Cook on both sides.<\/li>\n
  9. Serve hot with 1 cup sambhar and a small cup of green chutney.<\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n155 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n3g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n14g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n5.3g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits<\/u><\/strong>–<\/strong><\/h2>\n

    Bajra is a rich source of iron and fibre. Fenugreek seeds is a rich source of soluble fiber and works well in reduction of visceral Fat which is needed in PCOD.<\/span><\/p>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start Ingredients: Pearl millet (Bajra)- 15 g Rice flakes (poha)- 5 g Urad dal- 5g Fenugreek seeds- 5 g Refined oil- 5 g Salt- As per taste Method of Preparation: Wash Bajra, urad dal and fenugreek seeds and soak them overnight. Drain the water from dal and millet […]<\/p>\n","protected":false},"author":1,"featured_media":9151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nPearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/pearl-millet-dosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start Ingredients: Pearl millet (Bajra)- 15 g Rice flakes (poha)- 5 g Urad dal- 5g Fenugreek seeds- 5 g Refined oil- 5 g Salt- As per taste Method of Preparation: Wash Bajra, urad dal and fenugreek seeds and soak them overnight. 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