{"id":8950,"date":"2019-04-02T12:57:16","date_gmt":"2019-04-02T12:57:16","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8950"},"modified":"2020-07-14T19:54:17","modified_gmt":"2020-07-14T14:24:17","slug":"moong-bhel","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/moong-bhel\/","title":{"rendered":"Moong Bhel: Classic Bhel with a Healthy Twist"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Moong Bhel: Classic Bhel with a Healthy Twist<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Sprouted Moong : 30g
\nCapsicum: 10g
\nTomato: 10g
\nOnion: 10g
\nTamarind chutney (without sugar): 10g
\nGreen(Coriander,Mint) chutney: 10g
\nLemon juice: \u00bd tbsp.
\nChopped Coriander: 5g
\nRocksalt- As per taste<\/p>\n

 <\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Steam the moong<\/li>\n
  2. Finely chop all the vegetables \u2013 Capsicum, tomato, onion<\/li>\n
  3. Mix all the ingredients with both chutnies<\/li>\n
  4. Top it with coriander and serve fresh.<\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n115 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n8g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n16g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n0.6g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits<\/u><\/strong>–<\/strong><\/h2>\n

    Sprouting increases the Protein, fibre and Vitamin b complex which is needed for weight management in PCOD<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Moong Bhel: Classic Bhel with a Healthy Twist Ingredients: Sprouted Moong : 30g Capsicum: 10g Tomato: 10g Onion: 10g Tamarind chutney (without sugar): 10g Green(Coriander,Mint) chutney: 10g Lemon juice: \u00bd tbsp. Chopped Coriander: 5g Rocksalt- As per taste   Method of Preparation: Steam the moong Finely chop all the vegetables \u2013 Capsicum, tomato, onion Mix all the ingredients with […]<\/p>\n","protected":false},"author":1,"featured_media":9128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nMoong Bhel: Classic Bhel with a Healthy Twist — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/moong-bhel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moong Bhel: Classic Bhel with a Healthy Twist — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Moong Bhel: Classic Bhel with a Healthy Twist Ingredients: Sprouted Moong : 30g Capsicum: 10g Tomato: 10g Onion: 10g Tamarind chutney (without sugar): 10g Green(Coriander,Mint) chutney: 10g Lemon juice: \u00bd tbsp. 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