{"id":8947,"date":"2019-03-12T07:25:40","date_gmt":"2019-03-12T07:25:40","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8947"},"modified":"2020-09-16T20:06:03","modified_gmt":"2020-09-16T14:36:03","slug":"besan-vegetable-pudla","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/besan-vegetable-pudla\/","title":{"rendered":"Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS<\/h1>\n

Ingredients<\/strong><\/h2>\n

Besan flour: 10g
\nRagi flour: 10g
\nCarrot: 10g
\nOnion: 10g
\nSpinach-5g
\nSlim milk Curd: 20g
\nVegetable oil- \u00bd tsp
\nSalt, Turmeric, Chilli powder, Black pepper- As per taste.<\/p>\n

 <\/p>\n

Method of preparation<\/strong><\/h2>\n
    \n
  1. Chop the vegetables – carrot and onion finely.<\/span><\/li>\n
  2. Mix the flour (besan, wheat and ragi flour) with vegetables and skim curd. Add water as required till you reach a spreading consistency.<\/span><\/li>\n
  3. Heat a non-stick panand spread oil, take a spoonful of batter and spread it in a circular motion (Moving inwards to outwards like dosa).<\/span><\/li>\n
  4. Cook on both the sides.<\/span><\/li>\n
  5. Serve hot and fresh.<\/span><\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n110 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n3.7g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n14.5g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n2.6g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits to PCOS Management<\/strong><\/h2>\n
      \n
    1. Besan or chana flour has a low glycemic index and thus the absorption of sugar will be blunted which is useful for weight loss in PCOD patients.<\/span><\/li>\n
    2. Ragi and curd are rich source of calcium and are needed as milk being a rich source is restricted to small portions in PCOD.<\/span><\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS Ingredients Besan flour: 10g Ragi flour: 10g Carrot: 10g Onion: 10g Spinach-5g Slim milk Curd: 20g Vegetable oil- \u00bd tsp Salt, Turmeric, Chilli powder, Black pepper- As per taste.   Method of preparation Chop the vegetables – carrot and onion finely. Mix the flour (besan, wheat and ragi flour) with vegetables […]<\/p>\n","protected":false},"author":1,"featured_media":9147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nBesan Vegetable Pudla: Healthy Vegan Recipe for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/besan-vegetable-pudla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS Ingredients Besan flour: 10g Ragi flour: 10g Carrot: 10g Onion: 10g Spinach-5g Slim milk Curd: 20g Vegetable oil- \u00bd tsp Salt, Turmeric, Chilli powder, Black pepper- As per taste.   Method of preparation Chop the vegetables – carrot and onion finely. 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